21.1 km | 02:02:14 | 05:47/km日期: 2022-10-17 16:49 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 1633 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 05'35" / 05'55" / 05'47" / 05'46" / 05'48" / 06'19" / 05'40" / 05'42" / 05'35" / 05'41" / 06'06" / 05'41" / 05'43" / 06'04" / 06'03" / 05'59" / 06'15" / 06'09" / 05'40" / 05'44" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'29") | 1000 / 17000 |
| 18 | | 05'59" (+00'24") | 1000 / 18000 |
| 19 | | 05'39" (+00'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'09") | 1000 / 20000 |
| 21 | | 05'38" (+00'03") | 1000 / 21000 |
| 22 | | 05'43" (+00'08") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'55" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 06'19" | 00:35'10" |
| 7 | 05'40" | 00:40'50" |
| 8 | 05'42" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'41" | 00:57'48" |
| 11 | 06'06" | 01:03'54" |
| 12 | 05'41" | 01:09'35" |
| 13 | 05'43" | 01:15'18" |
| 14 | 06'04" | 01:21'22" |
| 15 | 06'03" | 01:27'25" |
| 16 | 05'59" | 01:33'24" |
| 17 | 06'15" | 01:39'39" |
| 18 | 06'09" | 01:45'48" |
| 19 | 05'40" | 01:51'28" |
| 20 | 05'44" | 01:57'12" |
| 21 | 05'39" | 02:02'51" |
| 21.1 | 05'42" | 02:03'37" |
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