6.4 km | 00:35:43 | 05:35/km日期: 2022-10-18 18:52 - 平均心率: 152 - 卡路里: 416 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 04'39" / 06'03" / 06'15" / 06'10" / 04'33" / 06'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 1000 / 1000 |
| 2 | | 04'28" | 199 / 1199 |
| 3 | | 17'32" (+13'04") | 114 / 1313 |
| 4 | | 04'34" (+00'06") | 394 / 1708 |
| 5 | | 04'34" (+00'06") | 403 / 2111 |
| 6 | | 04'30" (+00'02") | 400 / 2511 |
| 7 | | 31'37" (+27'09") | 63 / 2575 |
| 8 | | 04'29" (+00'01") | 399 / 2974 |
| 9 | | 04'36" (+00'08") | 401 / 3376 |
| 10 | | 04'28" | 406 / 3783 |
| 11 | | 21'14" (+16'46") | 94 / 3878 |
| 12 | | 04'28" | 397 / 4276 |
| 13 | | 04'42" (+00'14") | 401 / 4677 |
| 14 | | 04'33" (+00'05") | 404 / 5081 |
| 15 | | 21'30" (+17'02") | 93 / 5175 |
| 16 | | 04'39" (+00'11") | 398 / 5573 |
| 17 | | 04'48" (+00'20") | 398 / 5972 |
| 18 | | 04'40" (+00'12") | 404 / 6376 |
| 19 | | 03'06" | 11 / 6387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
218.03 km 
asics CT-20007 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'03" | 00:10'42" |
| 3 | 06'15" | 00:16'57" |
| 4 | 06'10" | 00:23'07" |
| 5 | 04'33" | 00:27'40" |
| 6 | 06'20" | 00:34'00" |
| 6.4 | 04'25" | 00:35'43" |
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