11.4 km | 01:49:55 | 09:39/km日期: 2022-10-16 06:02 - 總爬升: 262 m - 卡路里: 719 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 88%
Pace: 09'37" / 09'11" / 13'12" / 12'37" / 09'41" / 09'03" / 15'14" / 09'38" / 05'54" / 05'41" / 06'28" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'57") | 1000 / 1000 |
| 2 | | 09'11" (+03'32") | 1000 / 2000 |
| 3 | | 13'11" (+07'32") | 1000 / 3000 |
| 4 | | 12'36" (+06'57") | 1000 / 4000 |
| 5 | | 09'41" (+04'02") | 1000 / 5000 |
| 6 | | 09'02" (+03'23") | 1000 / 6000 |
| 7 | | 15'14" (+09'35") | 1000 / 7000 |
| 8 | | 09'37" (+03'58") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'28" (+00'49") | 1000 / 11000 |
| 12 | | 09'45" (+04'06") | 375 / 11375 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'11" | 00:18'48" |
| 3 | 13'12" | 00:32'00" |
| 4 | 12'37" | 00:44'37" |
| 5 | 09'41" | 00:54'18" |
| 6 | 09'03" | 01:03'21" |
| 7 | 15'14" | 01:18'35" |
| 8 | 09'38" | 01:28'13" |
| 9 | 05'54" | 01:34'07" |
| 10 | 05'41" | 01:39'48" |
| 11 | 06'28" | 01:46'16" |
| 11.4 | 09'45" | 01:49'56" |
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