10.3 km | 01:10:37 | 06:50/km日期: 2022-10-19 15:15 - 總爬升: 287 m - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 51%
Pace: 07'57" / 09'01" / 09'22" / 07'45" / 06'01" / 06'41" / 05'53" / 05'25" / 05'25" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'32") | 1000 / 1000 |
| 2 | | 09'01" (+03'37") | 1000 / 2000 |
| 3 | | 09'21" (+03'57") | 1000 / 3000 |
| 4 | | 07'45" (+02'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'40" (+01'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'20" | 323 / 10323 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'01" | 00:16'58" |
| 3 | 09'22" | 00:26'20" |
| 4 | 07'45" | 00:34'05" |
| 5 | 06'01" | 00:40'06" |
| 6 | 06'41" | 00:46'47" |
| 7 | 05'53" | 00:52'40" |
| 8 | 05'25" | 00:58'05" |
| 9 | 05'25" | 01:03'30" |
| 10 | 05'24" | 01:08'54" |
| 10.3 | 05'21" | 01:10'38" |
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