10.1 km | 01:05:24 | 06:27/km日期: 2022-10-19 18:21 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 59%
Pace: 10'23" / 06'47" / 06'07" / 06'06" / 10'29" / 05'56" / 06'08" / 06'09" / 06'08" / 05'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'59") | 1000 / 1000 |
| 2 | | 08'00" (+03'37") | 609 / 1609 |
| 3 | | 04'37" (+00'14") | 647 / 2256 |
| 4 | | 09'36" (+05'13") | 312 / 2569 |
| 5 | | 04'34" (+00'11") | 656 / 3225 |
| 6 | | 09'19" (+04'56") | 321 / 3547 |
| 7 | | 04'31" (+00'08") | 662 / 4209 |
| 8 | | 09'49" (+05'26") | 305 / 4515 |
| 9 | | 04'35" (+00'12") | 653 / 5168 |
| 10 | | 09'04" (+04'41") | 330 / 5498 |
| 11 | | 04'23" | 683 / 6181 |
| 12 | | 09'33" (+05'10") | 313 / 6495 |
| 13 | | 04'30" (+00'07") | 665 / 7161 |
| 14 | | 09'50" (+05'27") | 304 / 7466 |
| 15 | | 04'29" (+00'06") | 667 / 8133 |
| 16 | | 08'08" (+03'45") | 368 / 8501 |
| 17 | | 05'09" (+00'46") | 1000 / 9501 |
| 18 | | 04'50" (+00'27") | 609 / 10110 |
| 19 | | 05'39" (+01'16") | 7 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'47" | 00:17'10" |
| 3 | 06'07" | 00:23'17" |
| 4 | 06'06" | 00:29'23" |
| 5 | 10'29" | 00:39'52" |
| 6 | 05'56" | 00:45'48" |
| 7 | 06'08" | 00:51'56" |
| 8 | 06'09" | 00:58'05" |
| 9 | 06'08" | 01:04'13" |
| 10 | 05'00" | 01:09'13" |
| 10.1 | 05'29" | 01:09'52" |
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