11.2 km | 01:13:25 | 06:34/km日期: 2022-10-20 04:48 - 總爬升: 362 m - 平均心率: 132 - 卡路里: 603 Cal - 總步數: 12988 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'03" / 05'59" / 06'16" / 07'51" / 06'11" / 06'04" / 06'19" / 07'36" / 06'05" / 05'57" / 07'31" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'06") | 1002 / 1002 | 176 / 93 |
| 2 | | 05'57" | 1000 / 2002 | 178 / 94 |
| 3 | | 06'17" (+00'20") | 1000 / 3002 | 177 / 89 |
| 4 | | 07'51" (+01'54") | 1000 / 4003 | 173 / 73 |
| 5 | | 06'10" (+00'13") | 1002 / 5005 | 178 / 90 |
| 6 | | 06'05" (+00'08") | 1000 / 6006 | 177 / 92 |
| 7 | | 06'22" (+00'25") | 1002 / 7008 | 177 / 88 |
| 8 | | 07'34" (+01'37") | 1000 / 8008 | 175 / 74 |
| 9 | | 06'04" (+00'07") | 1000 / 9009 | 178 / 92 |
| 10 | | 06'02" (+00'05") | 1002 / 10011 | 179 / 92 |
| 11 | | 07'35" (+01'38") | 1001 / 11013 | 175 / 75 |
| 12 | | 07'57" (+02'00") | 157 / 11170 | 172 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 07'51" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 06'04" | 00:38'24" |
| 7 | 06'19" | 00:44'43" |
| 8 | 07'36" | 00:52'19" |
| 9 | 06'05" | 00:58'24" |
| 10 | 05'57" | 01:04'21" |
| 11 | 07'31" | 01:11'52" |
| 11.2 | 09'05" | 01:13'25" |
展開計圈分析
留言 
