12.4 km | 01:13:57 | 05:56/km日期: 2022-10-20 06:15 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 186
Pace: 06'44" / 05'52" / 06'37" / 05'58" / 05'57" / 06'01" / 05'59" / 05'35" / 08'12" / 05'41" / 05'22" / 05'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+01'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 291.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 06'37" | 00:19'13" |
| 4 | 05'58" | 00:25'11" |
| 5 | 05'57" | 00:31'08" |
| 6 | 06'01" | 00:37'09" |
| 7 | 05'59" | 00:43'08" |
| 8 | 05'35" | 00:48'43" |
| 9 | 08'12" | 00:56'55" |
| 10 | 05'41" | 01:02'36" |
| 11 | 05'22" | 01:07'58" |
| 12 | 05'40" | 01:13'38" |
| 12.4 | 05'45" | 01:16'07" |
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