12.7 km | 01:09:45 | 05:30/km日期: 2022-10-20 19:21 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70%
Pace: 05'40" / 06'46" / 12'00" / 06'12" / 04'44" / 06'08" / 04'49" / 04'47" / 06'08" / 04'41" / 05'56" / 08'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 10'08" (+05'41") | 17 / 2017 |
| 4 | | 04'38" (+00'11") | 1000 / 3017 |
| 5 | | 17'10" (+12'43") | 116 / 3134 |
| 6 | | 04'44" (+00'17") | 400 / 3534 |
| 7 | | 04'47" (+00'20") | 400 / 3934 |
| 8 | | 04'41" (+00'14") | 400 / 4334 |
| 9 | | 04'54" (+00'27") | 400 / 4734 |
| 10 | | 04'36" (+00'09") | 400 / 5134 |
| 11 | | 14'53" (+10'26") | 134 / 5268 |
| 12 | | 04'42" (+00'15") | 400 / 5668 |
| 13 | | 04'52" (+00'25") | 400 / 6068 |
| 14 | | 04'49" (+00'22") | 400 / 6468 |
| 15 | | 04'42" (+00'15") | 400 / 6868 |
| 16 | | 04'54" (+00'27") | 400 / 7268 |
| 17 | | 04'46" (+00'19") | 400 / 7668 |
| 18 | | 04'40" (+00'13") | 400 / 8068 |
| 19 | | 04'39" (+00'12") | 200 / 8268 |
| 20 | | 16'57" (+12'30") | 117 / 8386 |
| 21 | | 04'42" (+00'15") | 400 / 8786 |
| 22 | | 04'41" (+00'14") | 400 / 9186 |
| 23 | | 04'38" (+00'11") | 400 / 9586 |
| 24 | | 04'46" (+00'19") | 400 / 9986 |
| 25 | | 04'42" (+00'15") | 400 / 10386 |
| 26 | | 14'01" (+09'34") | 142 / 10529 |
| 27 | | 04'27" | 400 / 10929 |
| 28 | | 04'44" (+00'17") | 400 / 11329 |
| 29 | | 04'41" (+00'14") | 200 / 11529 |
| 30 | | 15'13" (+10'46") | 131 / 11660 |
| 31 | | 06'08" (+01'41") | 1000 / 12660 |
| 32 | | 07'06" (+02'39") | 4 / 12665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'46" | 00:12'26" |
| 3 | 12'00" | 00:24'26" |
| 4 | 06'12" | 00:30'38" |
| 5 | 04'44" | 00:35'22" |
| 6 | 06'08" | 00:41'30" |
| 7 | 04'49" | 00:46'19" |
| 8 | 04'47" | 00:51'06" |
| 9 | 06'08" | 00:57'14" |
| 10 | 04'41" | 01:01'55" |
| 11 | 05'56" | 01:07'51" |
| 12 | 08'15" | 01:16'06" |
| 12.7 | 05'50" | 01:19'59" |
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