42.2 km | 03:23:25 | 04:49/km日期: 2022-10-23 04:38 - 平均心率: 156 - 卡路里: 2761 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 05'36" / 05'12" / 09'34" / 04'54" / 04'51" / 05'02" / 05'02" / 04'54" / 04'59" / 04'32" / 04'49" / 05'05" / 04'48" / 04'46" / 04'56" / 04'51" / 05'05" / 04'42" / 04'41" / 04'26" / 04'58" / 05'17" / 04'49" / 04'39" / 04'35" / 04'44" / 04'43" / 04'52" / 04'53" / 04'47" / 04'39" / 04'36" / 04'39" / 04'55" / 04'53" / 04'39" / 04'29" / 04'46" / 04'39" / 05'00" / 04'41" / 04'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'29") | 1000 / 1000 |
| 2 | | 05'11" (+01'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'58") | 1000 / 3000 |
| 4 | | 04'53" (+00'46") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'54") | 1000 / 7000 |
| 8 | | 04'54" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'51") | 1000 / 9000 |
| 10 | | 04'32" (+00'25") | 1000 / 10000 |
| 11 | | 04'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'05" (+00'58") | 1000 / 12000 |
| 13 | | 04'47" (+00'40") | 1000 / 13000 |
| 14 | | 04'46" (+00'39") | 1000 / 14000 |
| 15 | | 04'55" (+00'48") | 1000 / 15000 |
| 16 | | 04'51" (+00'44") | 1000 / 16000 |
| 17 | | 05'04" (+00'57") | 1000 / 17000 |
| 18 | | 04'41" (+00'34") | 1000 / 18000 |
| 19 | | 04'41" (+00'34") | 1000 / 19000 |
| 20 | | 04'25" (+00'18") | 1000 / 20000 |
| 21 | | 04'57" (+00'50") | 1000 / 21000 |
| 22 | | 05'17" (+01'10") | 1000 / 22000 |
| 23 | | 04'48" (+00'41") | 1000 / 23000 |
| 24 | | 04'39" (+00'32") | 1000 / 24000 |
| 25 | | 04'34" (+00'27") | 1000 / 25000 |
| 26 | | 04'43" (+00'36") | 1000 / 26000 |
| 27 | | 04'42" (+00'35") | 1000 / 27000 |
| 28 | | 04'51" (+00'44") | 1000 / 28000 |
| 29 | | 04'52" (+00'45") | 1000 / 29000 |
| 30 | | 04'47" (+00'40") | 1000 / 30000 |
| 31 | | 04'38" (+00'31") | 1000 / 31000 |
| 32 | | 04'35" (+00'28") | 1000 / 32000 |
| 33 | | 04'39" (+00'32") | 1000 / 33000 |
| 34 | | 04'54" (+00'47") | 1000 / 34000 |
| 35 | | 04'52" (+00'45") | 1000 / 35000 |
| 36 | | 04'39" (+00'32") | 1000 / 36000 |
| 37 | | 04'29" (+00'22") | 1000 / 37000 |
| 38 | | 04'45" (+00'38") | 1000 / 38000 |
| 39 | | 04'38" (+00'31") | 1000 / 39000 |
| 40 | | 04'59" (+00'52") | 1000 / 40000 |
| 41 | | 04'41" (+00'34") | 1000 / 41000 |
| 42 | | 04'07" | 1000 / 42000 |
| 43 | | 03'59" | 201 / 42201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 466.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 09'34" | 00:20'22" |
| 4 | 04'54" | 00:25'16" |
| 5 | 04'51" | 00:30'07" |
| 6 | 05'02" | 00:35'09" |
| 7 | 05'02" | 00:40'11" |
| 8 | 04'54" | 00:45'05" |
| 9 | 04'59" | 00:50'04" |
| 10 | 04'32" | 00:54'36" |
| 11 | 04'49" | 00:59'25" |
| 12 | 05'05" | 01:04'30" |
| 13 | 04'48" | 01:09'18" |
| 14 | 04'46" | 01:14'04" |
| 15 | 04'56" | 01:19'00" |
| 16 | 04'51" | 01:23'51" |
| 17 | 05'05" | 01:28'56" |
| 18 | 04'42" | 01:33'38" |
| 19 | 04'41" | 01:38'19" |
| 20 | 04'26" | 01:42'45" |
| 21 | 04'58" | 01:47'43" |
| 22 | 05'17" | 01:53'00" |
| 23 | 04'49" | 01:57'49" |
| 24 | 04'39" | 02:02'28" |
| 25 | 04'35" | 02:07'03" |
| 26 | 04'44" | 02:11'47" |
| 27 | 04'43" | 02:16'30" |
| 28 | 04'52" | 02:21'22" |
| 29 | 04'53" | 02:26'15" |
| 30 | 04'47" | 02:31'02" |
| 31 | 04'39" | 02:35'41" |
| 32 | 04'36" | 02:40'17" |
| 33 | 04'39" | 02:44'56" |
| 34 | 04'55" | 02:49'51" |
| 35 | 04'53" | 02:54'44" |
| 36 | 04'39" | 02:59'23" |
| 37 | 04'29" | 03:03'52" |
| 38 | 04'46" | 03:08'38" |
| 39 | 04'39" | 03:13'17" |
| 40 | 05'00" | 03:18'17" |
| 41 | 04'41" | 03:22'58" |
| 42 | 04'08" | 03:27'06" |
| 42.2 | 03'57" | 03:27'54" |
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