12.4 km | 01:06:30 | 05:20/km日期: 2015-10-13 20:59 - 地點: 外環 - 天氣: 涼 - 平均心率: 109 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'51" / 05'40" / 05'28" / 05'18" / 05'20" / 05'08" / 05'11" / 05'17" / 05'13" / 05'18" / 05'17" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1017 / 1017 |
| 2 | | 05'40" (+00'38") | 1010 / 2027 |
| 3 | | 05'26" (+00'24") | 1003 / 3031 |
| 4 | | 05'19" (+00'17") | 1015 / 4046 |
| 5 | | 05'16" (+00'14") | 1006 / 5053 |
| 6 | | 05'12" (+00'10") | 1017 / 6070 |
| 7 | | 05'09" (+00'07") | 1008 / 7078 |
| 8 | | 05'16" (+00'14") | 1007 / 8086 |
| 9 | | 05'14" (+00'12") | 1003 / 9090 |
| 10 | | 05'15" (+00'13") | 1009 / 10099 |
| 11 | | 05'19" (+00'17") | 1035 / 11135 |
| 12 | | 05'14" (+00'12") | 1012 / 12147 |
| 13 | | 05'02" | 271 / 12418 |
| 14 | | 08'07" (+03'05") | 10 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.26 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 05'17" | 00:43'13" |
| 9 | 05'13" | 00:48'26" |
| 10 | 05'18" | 00:53'44" |
| 11 | 05'17" | 00:59'01" |
| 12 | 05'17" | 01:04'18" |
| 12.4 | 05'07" | 01:06'30" |
展開計圈分析
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