42.4 km | 06:27:30 | 09:08/km日期: 2022-10-23 06:09 - 平均心率: 140 - 卡路里: 3399 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 07'26" / 06'52" / 11'07" / 07'01" / 07'38" / 06'56" / 07'15" / 08'51" / 09'10" / 07'06" / 06'38" / 12'11" / 06'57" / 07'06" / 11'45" / 06'58" / 07'25" / 07'51" / 20'09" / 07'16" / 07'01" / 07'08" / 08'12" / 11'22" / 07'23" / 06'47" / 13'35" / 10'15" / 09'17" / 07'00" / 11'52" / 06'29" / 08'02" / 10'06" / 14'40" / 07'12" / 06'53" / 18'33" / 07'42" / 07'54" / 13'26" / 08'47" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 11'06" (+04'38") | 1000 / 3000 |
| 4 | | 07'01" (+00'33") | 1000 / 4000 |
| 5 | | 07'38" (+01'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 07'14" (+00'46") | 1000 / 7000 |
| 8 | | 08'50" (+02'22") | 1000 / 8000 |
| 9 | | 09'09" (+02'41") | 1000 / 9000 |
| 10 | | 07'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'10") | 1000 / 11000 |
| 12 | | 12'11" (+05'43") | 1000 / 12000 |
| 13 | | 06'56" (+00'28") | 1000 / 13000 |
| 14 | | 07'06" (+00'38") | 1000 / 14000 |
| 15 | | 11'45" (+05'17") | 1000 / 15000 |
| 16 | | 06'57" (+00'29") | 1000 / 16000 |
| 17 | | 07'25" (+00'57") | 1000 / 17000 |
| 18 | | 07'50" (+01'22") | 1000 / 18000 |
| 19 | | 20'08" (+13'40") | 1000 / 19000 |
| 20 | | 07'16" (+00'48") | 1000 / 20000 |
| 21 | | 07'00" (+00'32") | 1000 / 21000 |
| 22 | | 07'07" (+00'39") | 1000 / 22000 |
| 23 | | 08'12" (+01'44") | 1000 / 23000 |
| 24 | | 11'21" (+04'53") | 1000 / 24000 |
| 25 | | 07'22" (+00'54") | 1000 / 25000 |
| 26 | | 06'47" (+00'19") | 1000 / 26000 |
| 27 | | 13'35" (+07'07") | 1000 / 27000 |
| 28 | | 10'14" (+03'46") | 1000 / 28000 |
| 29 | | 09'16" (+02'48") | 1000 / 29000 |
| 30 | | 07'00" (+00'32") | 1000 / 30000 |
| 31 | | 11'52" (+05'24") | 1000 / 31000 |
| 32 | | 06'28" | 1000 / 32000 |
| 33 | | 08'01" (+01'33") | 1000 / 33000 |
| 34 | | 10'06" (+03'38") | 1000 / 34000 |
| 35 | | 14'40" (+08'12") | 1000 / 35000 |
| 36 | | 07'11" (+00'43") | 1000 / 36000 |
| 37 | | 06'52" (+00'24") | 1000 / 37000 |
| 38 | | 18'33" (+12'05") | 1000 / 38000 |
| 39 | | 07'41" (+01'13") | 1000 / 39000 |
| 40 | | 07'54" (+01'26") | 1000 / 40000 |
| 41 | | 13'26" (+06'58") | 1000 / 41000 |
| 42 | | 08'46" (+02'18") | 1000 / 42000 |
| 43 | | 11'34" (+05'06") | 368 / 42368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 286.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'52" | 00:14'18" |
| 3 | 11'07" | 00:25'25" |
| 4 | 07'01" | 00:32'26" |
| 5 | 07'38" | 00:40'04" |
| 6 | 06'56" | 00:47'00" |
| 7 | 07'15" | 00:54'15" |
| 8 | 08'51" | 01:03'06" |
| 9 | 09'10" | 01:12'16" |
| 10 | 07'06" | 01:19'22" |
| 11 | 06'38" | 01:26'00" |
| 12 | 12'11" | 01:38'11" |
| 13 | 06'57" | 01:45'08" |
| 14 | 07'06" | 01:52'14" |
| 15 | 11'45" | 02:03'59" |
| 16 | 06'58" | 02:10'57" |
| 17 | 07'25" | 02:18'22" |
| 18 | 07'51" | 02:26'13" |
| 19 | 20'09" | 02:46'22" |
| 20 | 07'16" | 02:53'38" |
| 21 | 07'01" | 03:00'39" |
| 22 | 07'08" | 03:07'47" |
| 23 | 08'12" | 03:15'59" |
| 24 | 11'22" | 03:27'21" |
| 25 | 07'23" | 03:34'44" |
| 26 | 06'47" | 03:41'31" |
| 27 | 13'35" | 03:55'06" |
| 28 | 10'15" | 04:05'21" |
| 29 | 09'17" | 04:14'38" |
| 30 | 07'00" | 04:21'38" |
| 31 | 11'52" | 04:33'30" |
| 32 | 06'29" | 04:39'59" |
| 33 | 08'02" | 04:48'01" |
| 34 | 10'06" | 04:58'07" |
| 35 | 14'40" | 05:12'47" |
| 36 | 07'12" | 05:19'59" |
| 37 | 06'53" | 05:26'52" |
| 38 | 18'33" | 05:45'25" |
| 39 | 07'42" | 05:53'07" |
| 40 | 07'54" | 06:01'01" |
| 41 | 13'26" | 06:14'27" |
| 42 | 08'47" | 06:23'14" |
| 42.4 | 11'34" | 06:27'30" |
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