17.7 km | 01:54:48 | 06:28/km日期: 2022-10-23 19:40 - 平均心率: 155 - 卡路里: 1388 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82%
Pace: 05'41" / 05'51" / 05'59" / 06'02" / 05'57" / 06'41" / 05'59" / 06'35" / 05'58" / 06'15" / 06'02" / 06'09" / 08'14" / 06'42" / 06'25" / 05'56" / 06'56" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 08'13" (+02'32") | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+00'14") | 1000 / 16000 |
| 17 | | 06'56" (+01'15") | 1000 / 17000 |
| 18 | | 10'17" (+04'36") | 722 / 17722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 120.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 06'02" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 06'41" | 00:36'11" |
| 7 | 05'59" | 00:42'10" |
| 8 | 06'35" | 00:48'45" |
| 9 | 05'58" | 00:54'43" |
| 10 | 06'15" | 01:00'58" |
| 11 | 06'02" | 01:07'00" |
| 12 | 06'09" | 01:13'09" |
| 13 | 08'14" | 01:21'23" |
| 14 | 06'42" | 01:28'05" |
| 15 | 06'25" | 01:34'30" |
| 16 | 05'56" | 01:40'26" |
| 17 | 06'56" | 01:47'22" |
| 17.7 | 10'17" | 01:54'48" |
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