23.4 km | 02:21:47 | 06:04/km日期: 2022-10-24 04:44 - 總爬升: 177 m - 平均心率: 127 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70%
Pace: 07'03" / 06'09" / 05'59" / 05'53" / 06'07" / 06'17" / 05'47" / 06'07" / 05'59" / 05'49" / 12'09" / 06'31" / 06'12" / 08'29" / 05'16" / 05'53" / 06'19" / 05'55" / 05'53" / 05'53" / 06'11" / 05'45" / 06'13" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'49") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'31" (+01'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'56") | 1000 / 13000 |
| 14 | | 07'00" (+01'45") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'53" (+00'38") | 1000 / 16000 |
| 17 | | 06'19" (+01'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+00'38") | 1000 / 20000 |
| 21 | | 06'11" (+00'56") | 1000 / 21000 |
| 22 | | 05'44" (+00'29") | 1000 / 22000 |
| 23 | | 06'12" (+00'57") | 1000 / 23000 |
| 24 | | 05'54" (+00'39") | 366 / 23366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 262.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'09" | 00:13'12" |
| 3 | 05'59" | 00:19'11" |
| 4 | 05'53" | 00:25'04" |
| 5 | 06'07" | 00:31'11" |
| 6 | 06'17" | 00:37'28" |
| 7 | 05'47" | 00:43'15" |
| 8 | 06'07" | 00:49'22" |
| 9 | 05'59" | 00:55'21" |
| 10 | 05'49" | 01:01'10" |
| 11 | 12'09" | 01:13'19" |
| 12 | 06'31" | 01:19'50" |
| 13 | 06'12" | 01:26'02" |
| 14 | 08'29" | 01:34'31" |
| 15 | 05'16" | 01:39'47" |
| 16 | 05'53" | 01:45'40" |
| 17 | 06'19" | 01:51'59" |
| 18 | 05'55" | 01:57'54" |
| 19 | 05'53" | 02:03'47" |
| 20 | 05'53" | 02:09'40" |
| 21 | 06'11" | 02:15'51" |
| 22 | 05'45" | 02:21'36" |
| 23 | 06'13" | 02:27'49" |
| 23.4 | 05'54" | 02:29'59" |
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