12.2 km | 01:10:38 | 05:48/km日期: 2022-10-24 17:58 - 平均心率: 134 - 卡路里: 690 Cal - 總步數: 12516 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'15" / 05'49" / 05'42" / 05'32" / 05'32" / 05'40" / 05'24" / 05'22" / 05'27" / 06'05" / 06'14" / 05'42" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 | 171 / 92 |
| 2 | | 05'54" (+00'30") | 1001 / 2002 | 178 / 94 |
| 3 | | 05'44" (+00'20") | 1002 / 3004 | 177 / 98 |
| 4 | | 05'38" (+00'14") | 1000 / 4005 | 181 / 97 |
| 5 | | 05'35" (+00'11") | 1001 / 5006 | 183 / 97 |
| 6 | | 05'43" (+00'19") | 1002 / 6008 | 156 / 111 |
| 7 | | 05'28" (+00'04") | 1001 / 7010 | 180 / 100 |
| 8 | | 05'24" | 1000 / 8010 | 183 / 100 |
| 9 | | 05'35" (+00'11") | 1001 / 9012 | 183 / 97 |
| 10 | | 06'11" (+00'47") | 1001 / 10013 | 180 / 89 |
| 11 | | 06'20" (+00'56") | 1002 / 11016 | 172 / 91 |
| 12 | | 05'40" (+00'16") | 1000 / 12017 | 178 / 98 |
| 13 | | 05'44" (+00'20") | 159 / 12176 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'32" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'24" | 00:39'54" |
| 8 | 05'22" | 00:45'16" |
| 9 | 05'27" | 00:50'43" |
| 10 | 06'05" | 00:56'48" |
| 11 | 06'14" | 01:03'02" |
| 12 | 05'42" | 01:08'44" |
| 12.2 | 10'43" | 01:10'38" |
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