7.6 km | 00:44:20 | 05:48/km日期: 2022-10-25 20:19 - 平均心率: 168 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 58%
Pace: 04'46" / 06'24" / 06'24" / 06'27" / 04'45" / 06'17" / 06'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 202 / 1202 |
| 3 | | 28'17" (+23'43") | 71 / 1273 |
| 4 | | 04'43" (+00'09") | 1000 / 2273 |
| 5 | | 04'46" (+00'12") | 211 / 2485 |
| 6 | | 28'24" (+23'50") | 70 / 2555 |
| 7 | | 04'45" (+00'11") | 1000 / 3555 |
| 8 | | 04'49" (+00'15") | 219 / 3775 |
| 9 | | 27'38" (+23'04") | 73 / 3848 |
| 10 | | 04'42" (+00'08") | 1000 / 4848 |
| 11 | | 04'42" (+00'08") | 210 / 5058 |
| 12 | | 24'22" (+19'48") | 80 / 5139 |
| 13 | | 04'43" (+00'09") | 1000 / 6139 |
| 14 | | 04'45" (+00'11") | 210 / 6350 |
| 15 | | 31'11" (+26'37") | 67 / 6417 |
| 16 | | 04'34" | 1000 / 7417 |
| 17 | | 04'10" | 218 / 7636 |
ADIDAS HM PB W6-1b
Z4P/1200m×6 R=120s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
152.45 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'24" | 00:11'10" |
| 3 | 06'24" | 00:17'34" |
| 4 | 06'27" | 00:24'01" |
| 5 | 04'45" | 00:28'46" |
| 6 | 06'17" | 00:35'03" |
| 7 | 06'25" | 00:41'28" |
| 7.6 | 04'30" | 00:44'20" |
展開計圈分析
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