12.1 km | 01:03:37 | 05:15/km日期: 2022-10-26 19:17 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 03'37" / 05'39" / 05'43" / 05'45" / 03'38" / 05'36" / 05'35" / 05'24" / 03'47" / 05'33" / 05'44" / 05'45" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'08") | 401 / 401 |
| 2 | | 03'38" (+00'10") | 398 / 799 |
| 3 | | 03'37" (+00'09") | 407 / 1206 |
| 4 | | 18'57" (+15'29") | 133 / 1339 |
| 5 | | 03'36" (+00'08") | 392 / 1732 |
| 6 | | 03'40" (+00'12") | 404 / 2137 |
| 7 | | 03'38" (+00'10") | 402 / 2539 |
| 8 | | 20'05" (+16'37") | 124 / 2664 |
| 9 | | 03'38" (+00'10") | 388 / 3052 |
| 10 | | 03'39" (+00'11") | 405 / 3457 |
| 11 | | 03'38" (+00'10") | 402 / 3860 |
| 12 | | 19'05" (+15'37") | 131 / 3992 |
| 13 | | 03'39" (+00'11") | 387 / 4379 |
| 14 | | 03'37" (+00'09") | 407 / 4787 |
| 15 | | 03'38" (+00'10") | 404 / 5191 |
| 16 | | 17'27" (+13'59") | 143 / 5334 |
| 17 | | 03'39" (+00'11") | 388 / 5723 |
| 18 | | 03'34" (+00'06") | 404 / 6127 |
| 19 | | 03'35" (+00'07") | 407 / 6534 |
| 20 | | 19'15" (+15'47") | 130 / 6664 |
| 21 | | 03'34" (+00'06") | 392 / 7057 |
| 22 | | 03'33" (+00'05") | 410 / 7468 |
| 23 | | 03'37" (+00'09") | 394 / 7862 |
| 24 | | 16'15" (+12'47") | 154 / 8017 |
| 25 | | 03'33" (+00'05") | 392 / 8409 |
| 26 | | 03'42" (+00'14") | 401 / 8810 |
| 27 | | 03'35" (+00'07") | 402 / 9213 |
| 28 | | 16'52" (+13'24") | 152 / 9366 |
| 29 | | 03'28" | 394 / 9760 |
| 30 | | 03'28" | 405 / 10165 |
| 31 | | 03'28" | 396 / 10561 |
| 32 | | 16'12" (+12'44") | 124 / 10685 |
| 33 | | 05'38" (+02'10") | 1000 / 11685 |
| 34 | | 09'01" (+05'33") | 413 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
410.53 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'39" | 00:09'16" |
| 3 | 05'43" | 00:14'59" |
| 4 | 05'45" | 00:20'44" |
| 5 | 03'38" | 00:24'22" |
| 6 | 05'36" | 00:29'58" |
| 7 | 05'35" | 00:35'33" |
| 8 | 05'24" | 00:40'57" |
| 9 | 03'47" | 00:44'44" |
| 10 | 05'33" | 00:50'17" |
| 11 | 05'44" | 00:56'01" |
| 12 | 05'45" | 01:01'46" |
| 12.1 | 18'39" | 01:03'37" |
展開計圈分析
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