13.0 km | 01:15:43 | 05:48/km日期: 2022-10-27 18:01 - 平均心率: 131 - 卡路里: 739 Cal - 總步數: 13644 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'01" / 05'33" / 05'50" / 06'07" / 06'06" / 05'58" / 05'56" / 05'39" / 05'36" / 05'30" / 05'25" / 05'21" / 05'19" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'43") | 1001 / 1001 | 176 / 93 |
| 2 | | 05'38" (+00'16") | 1002 / 2003 | 180 / 98 |
| 3 | | 05'54" (+00'32") | 1002 / 3006 | 181 / 93 |
| 4 | | 06'11" (+00'49") | 1000 / 4006 | 180 / 89 |
| 5 | | 06'13" (+00'51") | 1002 / 5009 | 180 / 89 |
| 6 | | 06'00" (+00'38") | 1002 / 6012 | 180 / 92 |
| 7 | | 06'00" (+00'38") | 1000 / 7013 | 180 / 92 |
| 8 | | 05'48" (+00'26") | 1001 / 8014 | 181 / 95 |
| 9 | | 05'36" (+00'14") | 1001 / 9015 | 183 / 97 |
| 10 | | 05'35" (+00'13") | 1000 / 10016 | 170 / 105 |
| 11 | | 05'27" (+00'05") | 1000 / 11017 | 183 / 99 |
| 12 | | 05'22" | 1001 / 12018 | 184 / 100 |
| 13 | | 05'23" (+00'01") | 1000 / 13019 | 184 / 100 |
| 14 | | 09'33" (+04'11") | 27 / 13047 | 120 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 06'07" | 00:23'31" |
| 5 | 06'06" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'36" | 00:52'46" |
| 10 | 05'30" | 00:58'16" |
| 11 | 05'25" | 01:03'41" |
| 12 | 05'21" | 01:09'02" |
| 13 | 05'19" | 01:14'21" |
| 13.0 | 28'24" | 01:15'43" |
展開計圈分析
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