12.2 km | 01:24:44 | 06:56/km日期: 2022-10-29 05:17 - 總爬升: 113 m - 平均心率: 133 - 卡路里: 801 Cal - 總步數: 14626 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'57" / 06'46" / 06'40" / 06'52" / 06'49" / 06'50" / 06'37" / 06'48" / 06'47" / 07'01" / 06'55" / 07'11" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'11") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'50" (+00'04") | 1001 / 2001 | 172 / 84 |
| 3 | | 06'49" (+00'03") | 1002 / 3004 | 174 / 84 |
| 4 | | 06'57" (+00'11") | 1000 / 4005 | 173 / 82 |
| 5 | | 06'52" (+00'06") | 1001 / 5006 | 173 / 84 |
| 6 | | 06'57" (+00'11") | 1002 / 6009 | 172 / 83 |
| 7 | | 06'46" | 1001 / 7010 | 171 / 86 |
| 8 | | 06'55" (+00'09") | 1002 / 8012 | 173 / 83 |
| 9 | | 07'02" (+00'16") | 1002 / 9014 | 171 / 82 |
| 10 | | 07'14" (+00'28") | 1001 / 10015 | 172 / 79 |
| 11 | | 06'51" (+00'05") | 1001 / 11016 | 173 / 83 |
| 12 | | 07'05" (+00'19") | 1001 / 12018 | 172 / 81 |
| 13 | | 06'49" (+00'03") | 183 / 12201 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 06'49" | 00:34'04" |
| 6 | 06'50" | 00:40'54" |
| 7 | 06'37" | 00:47'31" |
| 8 | 06'48" | 00:54'19" |
| 9 | 06'47" | 01:01'06" |
| 10 | 07'01" | 01:08'07" |
| 11 | 06'55" | 01:15'02" |
| 12 | 07'11" | 01:22'13" |
| 12.2 | 12'28" | 01:24'44" |
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