大仁 2022/10/29 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 05:42:11 | 08:06/km | 第125馬

2022 杏輝宜蘭永續城鄉馬拉松(由2022/4/23延期)

官方成績
日期	2022-10-29
成績	05:42:11
總名次	- / -
分組名次	- / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'21")

00:33'21"

01:09'28"

10 km

(01:09'28")

00:36'07" (+02'46")

15 km

(01:48'42")

00:39'14" (+05'53")

01:21'42" (+12'14")

20 km

(02:31'10")

00:42'28" (+09'07")

25 km

(03:13'53")

00:42'43" (+09'22")

01:24'30" (+15'02")

30 km

(03:55'40")

00:41'47" (+08'26")

35 km

(04:41'40")

00:46'00" (+12'39")

01:27'29" (+18'01")

40 km

(05:23'09")

00:41'29" (+08'08")

Finish

(05:42:11)

日期: 2022-10-29 06:00 - 地點: 宜蘭運動公園 - 天氣: 🌧️ - 平均心率: 153 - 卡路里: 2687 Cal - 總步數: 58268 - 平均步頻: 170 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'23"

1000 / 1000

171 / 91

06'41"

(13'05")

06'40" (+00'17")

1001 / 2001

167 / 89

06'41"

(19'46")

06'40" (+00'17")

1001 / 3003

169 / 88

06'38"

(26'24")

06'37" (+00'14")

1000 / 4003

170 / 88

06'58"

(33'22")

06'57" (+00'34")

1000 / 5004

168 / 85

展開計圈分析

07'03"

(40'25")

07'02" (+00'39")

1001 / 6005

159 / 88

06'39"

(47'04")

06'38" (+00'15")

1001 / 7007

173 / 86

07'29"

(54'33")

07'28" (+01'05")

1002 / 8009

161 / 82

07'14"

(01:01'47")

07'13" (+00'50")

1000 / 9009

166 / 82

07'54"

(01:09'41")

07'53" (+01'30")

1000 / 10010

158 / 79

08'00"

(01:17'41")

07'59" (+01'36")

1001 / 11011

155 / 80

07'25"

(01:25'06")

07'24" (+01'01")

1001 / 12012

159 / 84

08'06"

(01:33'12")

08'05" (+01'42")

1001 / 13014

158 / 77

08'11"

(01:41'23")

08'10" (+01'47")

1000 / 14014

157 / 77

07'33"

(01:48'56")

07'32" (+01'09")

1001 / 15016

166 / 79

08'40"

(01:57'36")

08'39" (+02'16")

1000 / 16016

155 / 74

07'39"

(02:05'15")

07'38" (+01'15")

1002 / 17018

163 / 80

08'47"

(02:14'02")

08'46" (+02'23")

1000 / 18019

144 / 78

08'42"

(02:22'44")

08'41" (+02'18")

1001 / 19020

156 / 73

08'44"

(02:31'28")

08'43" (+02'20")

1000 / 20021

154 / 74

08'47"

(02:40'15")

08'46" (+02'23")

1000 / 21021

154 / 73

08'14"

(02:48'29")

08'13" (+01'50")

1000 / 22022

162 / 74

08'32"

(02:57'01")

08'31" (+02'08")

1000 / 23023

186 / 62

08'39"

(03:05'40")

08'38" (+02'15")

1000 / 24023

183 / 63

08'34"

(03:14'14")

08'33" (+02'10")

1000 / 25023

173 / 67

09'53"

(03:24'07")

09'52" (+03'29")

1001 / 26024

148 / 68

08'17"

(03:32'24")

08'16" (+01'53")

1000 / 27025

172 / 69

07'49"

(03:40'13")

07'49" (+01'26")

1000 / 28025

186 / 68

07'41"

(03:47'54")

07'40" (+01'17")

1000 / 29026

184 / 70

08'11"

(03:56'05")

08'10" (+01'47")

1000 / 30026

181 / 67

10'10"

(04:06'15")

10'09" (+03'46")

1000 / 31027

174 / 56

10'00"

(04:16'15")

09'59" (+03'36")

1001 / 32028

244 / 40

08'38"

(04:24'53")

08'37" (+02'14")

1001 / 33030

189 / 61

08'45"

(04:33'38")

08'44" (+02'21")

1000 / 34030

184 / 61

08'42"

(04:42'20")

08'41" (+02'18")

1001 / 35031

189 / 60

08'36"

(04:50'56")

08'35" (+02'12")

1000 / 36032

195 / 59

10'25"

(05:01'21")

10'24" (+04'01")

1000 / 37033

141 / 67

07'07"

(05:08'28")

07'05" (+00'42")

1003 / 38036

177 / 79

08'10"

(05:16'38")

08'09" (+01'46")

1000 / 39037

164 / 74

07'08"

(05:23'46")

07'07" (+00'44")

1002 / 40039

165 / 84

07'17"

(05:31'03")

07'15" (+00'52")

1002 / 41042

165 / 83

06'53"

(05:37'56")

06'52" (+00'29")

1000 / 42042

175 / 82

04'15"

(05:42'11")

06'53" (+00'30")

616 / 42659

170 / 85

賽後評分:
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 270.41 km

母子鱷魚跟上來-綠2022-10-08 累積 : 124.9 km

MW Watch 上傳 | 2 years ago

CHARLEY🌴 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'41"	00:13'05"
3	06'39"	00:19'44"
4	06'38"	00:26'22"
5	06'59"	00:33'21"
6	07'01"	00:40'22"
7	06'37"	00:46'59"
8	07'28"	00:54'27"
9	07'13"	01:01'40"
10	07'48"	01:09'28"
11	08'05"	01:17'33"
12	07'24"	01:24'57"
13	07'30"	01:32'27"
14	08'36"	01:41'03"
15	07'39"	01:48'42"
16	08'36"	01:57'18"
17	07'43"	02:05'01"
18	08'46"	02:13'47"
19	08'34"	02:22'21"
20	08'49"	02:31'10"
21	08'44"	02:39'54"
22	08'16"	02:48'10"
23	08'31"	02:56'41"
24	08'36"	03:05'17"
25	08'36"	03:13'53"
26	09'53"	03:23'46"
27	08'16"	03:32'02"
28	07'49"	03:39'51"
29	07'37"	03:47'28"
30	08'12"	03:55'40"
31	09'54"	04:05'34"
32	09'57"	04:15'31"
33	08'37"	04:24'08"
34	08'47"	04:32'55"
35	08'45"	04:41'40"
36	08'31"	04:50'11"
37	10'25"	05:00'36"
38	07'23"	05:07'59"
39	07'50"	05:15'49"
40	07'20"	05:23'09"
41	07'11"	05:30'20"
42	06'58"	05:37'18"
42.7	07'22"	05:42'11"