16.4 km | 02:01:31 | 07:25/km日期: 2022-10-29 14:54 - 平均心率: 147 - 卡路里: 1230 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76%
Pace: 07'54" / 06'45" / 07'17" / 08'05" / 06'44" / 07'36" / 09'14" / 08'25" / 08'43" / 08'32" / 07'07" / 07'02" / 05'55" / 07'57" / 05'44" / 05'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'35") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 07'17" (+01'34") | 1000 / 3000 |
| 4 | | 08'04" (+02'21") | 1000 / 4000 |
| 5 | | 06'44" (+01'01") | 1000 / 5000 |
| 6 | | 07'35" (+01'52") | 1000 / 6000 |
| 7 | | 09'14" (+03'31") | 1000 / 7000 |
| 8 | | 08'25" (+02'42") | 1000 / 8000 |
| 9 | | 08'42" (+02'59") | 1000 / 9000 |
| 10 | | 08'31" (+02'48") | 1000 / 10000 |
| 11 | | 07'07" (+01'24") | 1000 / 11000 |
| 12 | | 07'01" (+01'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 07'56" (+02'13") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 05'54" (+00'11") | 1000 / 16000 |
| 17 | | 05'58" (+00'15") | 371 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'45" | 00:14'39" |
| 3 | 07'17" | 00:21'56" |
| 4 | 08'05" | 00:30'01" |
| 5 | 06'44" | 00:36'45" |
| 6 | 07'36" | 00:44'21" |
| 7 | 09'14" | 00:53'35" |
| 8 | 08'25" | 01:02'00" |
| 9 | 08'43" | 01:10'43" |
| 10 | 08'32" | 01:19'15" |
| 11 | 07'07" | 01:26'22" |
| 12 | 07'02" | 01:33'24" |
| 13 | 05'55" | 01:39'19" |
| 14 | 07'57" | 01:47'16" |
| 15 | 05'44" | 01:53'00" |
| 16 | 05'54" | 01:58'54" |
| 16.4 | 05'58" | 02:01'07" |
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