10.1 km | 00:52:50 | 05:13/km日期: 2022-10-29 16:14 - 地點: 大甲高中 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 05'18" / 05'12" / 05'13" / 05'12" / 05'14" / 05'12" / 05'14" / 05'18" / 05'13" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
83.41 km 
361 KgM2 2 累積 :
954.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'12" | 00:31'21" |
| 7 | 05'14" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'13" | 00:47'06" |
| 10 | 05'13" | 00:52'19" |
| 10.1 | 04'27" | 00:52'51" |
展開計圈分析
留言 
