12.0 km | 01:19:13 | 06:35/km日期: 2022-10-30 05:07 - 平均心率: 143 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 10'34" / 07'00" / 06'44" / 06'55" / 06'43" / 06'40" / 06'39" / 08'05" / 06'25" / 06'24" / 06'03" / 07'37" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'59" (+01'02") | 1000 / 2000 |
| 3 | | 06'44" (+00'47") | 1000 / 3000 |
| 4 | | 06'54" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+00'45") | 1000 / 5000 |
| 6 | | 06'39" (+00'42") | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 09'42" (+03'45") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
266.79 km 
Nike Pegasus Turbo 2 累積 :
329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'00" | 00:17'34" |
| 3 | 06'44" | 00:24'18" |
| 4 | 06'55" | 00:31'13" |
| 5 | 06'43" | 00:37'56" |
| 6 | 06'40" | 00:44'36" |
| 7 | 06'39" | 00:51'15" |
| 8 | 08'05" | 00:59'20" |
| 9 | 06'25" | 01:05'45" |
| 10 | 06'24" | 01:12'09" |
| 11 | 06'03" | 01:18'12" |
| 12 | 07'37" | 01:25'49" |
| 12.0 | 09'46" | 01:26'06" |
展開計圈分析
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