| 跟大學同學一起來跑日月潭，湖景雖很讚，但賽道下下上上不好跑 賽後評分: 賽道很讚，補給很普通，但有冰塊，還有冰棒就加分，值得來跑一次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 377.21 km  Hoka Clifton 7 White 累積 : 897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'53" | 00:11'11" | | 3 | 05'50" | 00:17'01" | | 4 | 05'41" | 00:22'42" | | 5 | 05'48" | 00:28'30" | | 6 | 06'29" | 00:34'59" | | 7 | 07'23" | 00:42'22" | | 8 | 05'11" | 00:47'33" | | 9 | 05'44" | 00:53'17" | | 10 | 05'59" | 00:59'16" | | 11 | 06'31" | 01:05'47" | | 12 | 05'45" | 01:11'32" | | 13 | 06'07" | 01:17'39" | | 14 | 06'10" | 01:23'49" | | 15 | 08'06" | 01:31'55" | | 16 | 07'47" | 01:39'42" | | 17 | 06'16" | 01:45'58" | | 18 | 06'21" | 01:52'19" | | 19 | 06'48" | 01:59'07" | | 20 | 06'46" | 02:05'53" | | 21 | 06'44" | 02:12'37" | | 22 | 07'12" | 02:19'49" | | 23 | 06'10" | 02:25'59" | | 24 | 05'43" | 02:31'42" | | 25 | 06'00" | 02:37'42" | | 26 | 07'32" | 02:45'14" | | 27 | 08'29" | 02:53'43" | | 28 | 08'09" | 03:01'52" | | 29 | 06'18" | 03:08'10" | | 30 | 06'52" | 03:15'02" | | 31 | 05'29" | 03:20'31" | | 32 | 05'46" | 03:26'17" | | 33 | 07'22" | 03:33'39" | | 34 | 08'48" | 03:42'27" | | 35 | 09'25" | 03:51'52" | | 36 | 10'08" | 04:02'00" | | 37 | 09'24" | 04:11'24" | | 38 | 08'48" | 04:20'12" | | 39 | 06'48" | 04:27'00" | | 40 | 08'50" | 04:35'50" | | 41 | 10'52" | 04:46'42" | | 42 | 11'38" | 04:58'20" | | 42.5 | 05'19" | 05:01'01" |
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