10.0 km | 00:57:23 | 05:44/km日期: 2022-11-01 18:31 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99%
Pace: 05'40" / 05'49" / 05'43" / 05'50" / 05'45" / 05'43" / 05'49" / 05'48" / 05'43" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 500 / 500 |
| 2 | | 05'51" (+00'24") | 500 / 1000 |
| 3 | | 05'54" (+00'27") | 500 / 1500 |
| 4 | | 05'44" (+00'17") | 500 / 2000 |
| 5 | | 05'55" (+00'28") | 500 / 2500 |
| 6 | | 05'31" (+00'04") | 500 / 3000 |
| 7 | | 05'55" (+00'28") | 500 / 3500 |
| 8 | | 05'43" (+00'16") | 500 / 4000 |
| 9 | | 05'36" (+00'09") | 500 / 4500 |
| 10 | | 05'49" (+00'22") | 500 / 5000 |
| 11 | | 05'45" (+00'18") | 500 / 5500 |
| 12 | | 05'40" (+00'13") | 500 / 6000 |
| 13 | | 05'50" (+00'23") | 500 / 6500 |
| 14 | | 05'48" (+00'21") | 500 / 7000 |
| 15 | | 05'44" (+00'17") | 500 / 7500 |
| 16 | | 05'51" (+00'24") | 500 / 8000 |
| 17 | | 05'40" (+00'13") | 500 / 8500 |
| 18 | | 05'45" (+00'18") | 500 / 9000 |
| 19 | | 05'33" (+00'06") | 500 / 9500 |
| 20 | | 05'33" (+00'06") | 500 / 10000 |
| 21 | | 03'35" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 183.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 05'49" | 00:40'19" |
| 8 | 05'48" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 05'34" | 00:57'24" |
| 10.0 | 05'36" | 00:57'26" |
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