13.3 km | 01:05:08 | 04:54/km日期: 2022-11-03 05:37 - 總爬升: 240 m - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 07'41" / 06'00" / 05'07" / 04'30" / 04'28" / 04'24" / 06'57" / 05'23" / 05'16" / 05'09" / 04'30" / 06'00" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'43") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'52") | 1000 / 9000 |
| 10 | | 05'09" (+00'45") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'51" (+00'27") | 1000 / 13000 |
| 14 | | 04'44" (+00'20") | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'00" | 00:13'41" |
| 3 | 05'07" | 00:18'48" |
| 4 | 04'30" | 00:23'18" |
| 5 | 04'28" | 00:27'46" |
| 6 | 04'24" | 00:32'10" |
| 7 | 06'57" | 00:39'07" |
| 8 | 05'23" | 00:44'30" |
| 9 | 05'16" | 00:49'46" |
| 10 | 05'09" | 00:54'55" |
| 11 | 04'30" | 00:59'25" |
| 12 | 06'00" | 01:05'25" |
| 13 | 04'52" | 01:10'17" |
| 13.3 | 04'42" | 01:11'40" |
展開計圈分析
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