莊啟仁 2022/11/05 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

100.0 km | 13:14:10 | 07:56/km | 第165馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	13:14:10
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51" (+08'24")

01:16'49" (+17'50")

10 km

(01:16'49")

00:40'58" (+13'31")

15 km

(01:57'45")

00:40'56" (+13'29")

01:12'14" (+13'15")

20 km

(02:29'03")

00:31'18" (+03'51")

25 km

(02:56'30")

00:27'27"

00:58'59"

30 km

(03:28'02")

00:31'32" (+04'05")

35 km

(03:59'11")

00:31'09" (+03'42")

01:09'11" (+10'12")

40 km

(04:37'13")

00:38'02" (+10'35")

45 km

(05:18'09")

00:40'56" (+13'29")

01:10'57" (+11'58")

50 km

(05:48'10")

00:30'01" (+02'34")

55 km

(06:33'06")

00:44'56" (+17'29")

01:29'44" (+30'45")

60 km

(07:17'54")

00:44'48" (+17'21")

65 km

(07:58'02")

00:40'08" (+12'41")

01:18'42" (+19'43")

70 km

(08:36'36")

00:38'34" (+11'07")

75 km

(09:29'15")

00:52'39" (+25'12")

01:33'45" (+34'46")

80 km

(10:10'21")

00:41'06" (+13'39")

85 km

(10:49'20")

00:38'59" (+11'32")

01:19'13" (+20'14")

90 km

(11:29'34")

00:40'14" (+12'47")

95 km

(12:24'15")

00:54'41" (+27'14")

01:28'20" (+29'21")

100 km

(12:57'54")

00:33'39" (+06'12")

Finish

(13:14:10)

日期: 2022-11-05 05:55 - 總爬升: 2325 m - 地點: 淡水賢孝公園 - 天氣: 下雨天 - 卡路里: 6794 Cal - 總步數: 136252 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

13:13'02"

(13:13'02")

07'53"

100522 / 100522

171 / 73

新北市

莊啟仁

留言

新北市

莊啟仁

留言

幸福旅跑列車，第430車次順利平安進站🚂🏃🚂🏃

幸福百公里，第22回成功達陣💪💪💪

賽後評分: 心中有如來幸福自然來
給 4 星

11月累積里程 : 402.44 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 2 years ago

人渝🏊‍♀️🐟 和楊富傑說推

留言

張清榮晚安，歡樂週末長跑運動愉快，動動身心舒暢，加油

2022-11-05 22:22 ·

1 個人推

張清榮恭喜漂亮完賽，超棒棒

2022-11-05 22:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'52"	00:13'43"
3	07'37"	00:21'20"
4	06'40"	00:28'00"
5	07'51"	00:35'51"
6	06'45"	00:42'36"
7	07'00"	00:49'36"
8	11'10"	01:00'46"
9	08'30"	01:09'16"
10	07'33"	01:16'49"
11	07'09"	01:23'58"
12	07'36"	01:31'34"
13	08'15"	01:39'49"
14	07'50"	01:47'39"
15	10'06"	01:57'45"
16	07'55"	02:05'40"
17	05'35"	02:11'15"
18	05'48"	02:17'03"
19	06'24"	02:23'27"
20	05'36"	02:29'03"
21	05'28"	02:34'31"
22	05'27"	02:39'58"
23	05'36"	02:45'34"
24	05'23"	02:50'57"
25	05'33"	02:56'30"
26	05'40"	03:02'10"
27	05'24"	03:07'34"
28	05'38"	03:13'12"
29	06'03"	03:19'15"
30	08'47"	03:28'02"
31	05'02"	03:33'04"
32	05'07"	03:38'11"
33	05'22"	03:43'33"
34	06'56"	03:50'29"
35	08'42"	03:59'11"
36	05'39"	04:04'50"
37	07'08"	04:11'58"
38	06'06"	04:18'04"
39	06'31"	04:24'35"
40	12'38"	04:37'13"
41	10'08"	04:47'21"
42	09'04"	04:56'25"
43	06'45"	05:03'10"
44	06'25"	05:09'35"
45	08'34"	05:18'09"
46	06'08"	05:24'17"
47	05'50"	05:30'07"
48	06'15"	05:36'22"
49	05'34"	05:41'56"
50	06'14"	05:48'10"
51	13'23"	06:01'33"
52	07'10"	06:08'43"
53	07'21"	06:16'04"
54	07'13"	06:23'17"
55	09'49"	06:33'06"
56	08'59"	06:42'05"
57	09'52"	06:51'57"
58	08'01"	06:59'58"
59	08'28"	07:08'26"
60	09'28"	07:17'54"
61	07'05"	07:24'59"
62	13'23"	07:38'22"
63	06'43"	07:45'05"
64	06'30"	07:51'35"
65	06'27"	07:58'02"
66	06'02"	08:04'04"
67	09'46"	08:13'50"
68	06'41"	08:20'31"
69	06'45"	08:27'16"
70	09'20"	08:36'36"
71	08'46"	08:45'22"
72	14'20"	08:59'42"
73	09'30"	09:09'12"
74	08'24"	09:17'36"
75	11'39"	09:29'15"
76	10'53"	09:40'08"
77	08'35"	09:48'43"
78	07'09"	09:55'52"
79	07'45"	10:03'37"
80	06'44"	10:10'21"
81	06'23"	10:16'44"
82	05'46"	10:22'30"
83	12'54"	10:35'24"
84	07'33"	10:42'57"
85	06'23"	10:49'20"
86	06'37"	10:55'57"
87	06'45"	11:02'42"
88	08'29"	11:11'11"
89	09'07"	11:20'18"
90	09'16"	11:29'34"
91	09'49"	11:39'23"
92	09'01"	11:48'24"
93	09'29"	11:57'53"
94	16'18"	12:14'11"
95	10'04"	12:24'15"
96	06'13"	12:30'28"
97	07'11"	12:37'39"
98	06'42"	12:44'21"
99	06'41"	12:51'02"
100	06'52"	12:57'54"
101	07'34"	13:05'28"
102	08'26"	13:13'54"
100.7	00'-11"	13:14'10"