25.2 km | 02:47:05 | 06:38/km日期: 2022-11-06 08:03 - 地點: 松山機場到漁人碼頭 - 天氣: 還算涼 - 平均心率: 152 - 卡路里: 1557 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'58" / 05'59" / 05'53" / 06'27" / 06'09" / 06'40" / 05'58" / 06'11" / 06'18" / 06'01" / 06'12" / 06'17" / 06'28" / 06'14" / 06'27" / 06'19" / 06'29" / 06'59" / 06'42" / 06'47" / 07'03" / 10'07" / 07'17" / 07'22" / 06'33" / 07'21" /
注意腳步還是呼吸
不如注意眼前的美景
------旅跑的意義-----
跑不動的時候只好這麼想了😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.87 km 
母子鱷魚 夾腳拖 累積 :
5078.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'59" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 06'27" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 06'40" | 00:38'06" |
| 7 | 05'58" | 00:44'04" |
| 8 | 06'11" | 00:50'15" |
| 9 | 06'18" | 00:56'33" |
| 10 | 06'01" | 01:02'34" |
| 11 | 06'12" | 01:08'46" |
| 12 | 06'17" | 01:15'03" |
| 13 | 06'28" | 01:21'31" |
| 14 | 06'14" | 01:27'45" |
| 15 | 06'27" | 01:34'12" |
| 16 | 06'19" | 01:40'31" |
| 17 | 06'29" | 01:47'00" |
| 18 | 06'59" | 01:53'59" |
| 19 | 06'42" | 02:00'41" |
| 20 | 06'47" | 02:07'28" |
| 21 | 07'03" | 02:14'31" |
| 22 | 10'07" | 02:24'38" |
| 23 | 07'17" | 02:31'55" |
| 24 | 07'22" | 02:39'17" |
| 25 | 06'33" | 02:45'50" |
| 25.2 | 07'17" | 02:47'05" |
留言 
