5.6 km | 00:33:27 | 06:00/km日期: 2022-11-06 21:07 - 平均心率: 151 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 06'09" / 06'01" / 05'03" / 05'35" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'42") | 1000 / 1000 |
| 2 | | 05'36" (+02'09") | 685 / 1685 |
| 3 | | 08'17" (+04'50") | 55 / 1740 |
| 4 | | 05'16" (+01'49") | 63 / 1803 |
| 5 | | 10'15" (+06'48") | 73 / 1876 |
| 6 | | 06'25" (+02'58") | 51 / 1928 |
| 7 | | 05'38" (+02'11") | 132 / 2061 |
| 8 | | 03'59" (+00'32") | 83 / 2144 |
| 9 | | 04'58" (+01'31") | 150 / 2295 |
| 10 | | 04'02" (+00'35") | 82 / 2377 |
| 11 | | 05'20" (+01'53") | 140 / 2518 |
| 12 | | 04'01" (+00'34") | 82 / 2601 |
| 13 | | 06'21" (+02'54") | 117 / 2719 |
| 14 | | 03'38" (+00'11") | 91 / 2810 |
| 15 | | 05'38" (+02'11") | 133 / 2943 |
| 16 | | 04'15" (+00'48") | 78 / 3022 |
| 17 | | 06'59" (+03'32") | 107 / 3129 |
| 18 | | 04'48" (+01'21") | 69 / 3198 |
| 19 | | 08'18" (+04'51") | 90 / 3289 |
| 20 | | 03'27" | 96 / 3385 |
| 21 | | 05'36" (+02'09") | 133 / 3519 |
| 22 | | 04'08" (+00'41") | 80 / 3599 |
| 23 | | 09'24" (+05'57") | 79 / 3679 |
| 24 | | 04'25" (+00'58") | 75 / 3755 |
| 25 | | 04'52" (+01'25") | 154 / 3909 |
| 26 | | 03'54" (+00'27") | 85 / 3994 |
| 27 | | 06'33" (+03'06") | 114 / 4108 |
| 28 | | 06'30" (+03'03") | 1000 / 5108 |
| 29 | | 07'29" (+04'02") | 466 / 5574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 140.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'03" | 00:17'13" |
| 4 | 05'35" | 00:22'48" |
| 5 | 06'41" | 00:29'29" |
| 5.6 | 07'02" | 00:33'32" |
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