8.0 km | 00:43:35 | 05:26/km日期: 2022-11-04 22:20 - 平均心率: 137 - 卡路里: 449 Cal - 平均步頻: 194
Pace: 05'21" / 05'21" / 05'06" / 05'31" / 05'52" / 05'10" / 05'34" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'31" | 00:21'19" |
| 5 | 05'52" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'34" | 00:37'55" |
| 8 | 05'38" | 00:43'33" |
| 8.0 | 04'01" | 00:43'35" |
展開計圈分析
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