11.5 km | 01:11:21 | 06:11/km日期: 2022-11-03 14:03 - 平均心率: 103 - 卡路里: 456 Cal - 平均步頻: 172
Pace: 06'35" / 06'41" / 05'47" / 07'31" / 07'57" / 05'23" / 05'48" / 05'47" / 05'26" / 05'07" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" (+01'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 07'30" (+02'23") | 1000 / 4000 |
| 5 | | 07'57" (+02'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'09" (+01'02") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 05'47" | 00:19'03" |
| 4 | 07'31" | 00:26'34" |
| 5 | 07'57" | 00:34'31" |
| 6 | 05'23" | 00:39'54" |
| 7 | 05'48" | 00:45'42" |
| 8 | 05'47" | 00:51'29" |
| 9 | 05'26" | 00:56'55" |
| 10 | 05'07" | 01:02'02" |
| 11 | 06'10" | 01:08'12" |
| 11.5 | 06'08" | 01:11'23" |
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