13.6 km | 01:08:43 | 05:04/km日期: 2022-11-10 05:34 - 總爬升: 213 m - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 97%
Pace: 04'47" / 08'51" / 05'30" / 04'29" / 04'22" / 04'25" / 08'18" / 05'22" / 05'14" / 05'06" / 05'03" / 04'22" / 06'58" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+01'32") | 1000 / 2000 |
| 3 | | 05'29" (+01'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'45" (+02'23") | 1000 / 7000 |
| 8 | | 05'22" (+01'00") | 1000 / 8000 |
| 9 | | 05'13" (+00'51") | 1000 / 9000 |
| 10 | | 05'05" (+00'43") | 1000 / 10000 |
| 11 | | 05'02" (+00'40") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'51" (+00'29") | 1000 / 13000 |
| 14 | | 04'32" (+00'10") | 558 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 08'51" | 00:13'38" |
| 3 | 05'30" | 00:19'08" |
| 4 | 04'29" | 00:23'37" |
| 5 | 04'22" | 00:27'59" |
| 6 | 04'25" | 00:32'24" |
| 7 | 08'18" | 00:40'42" |
| 8 | 05'22" | 00:46'04" |
| 9 | 05'14" | 00:51'18" |
| 10 | 05'06" | 00:56'24" |
| 11 | 05'03" | 01:01'27" |
| 12 | 04'22" | 01:05'49" |
| 13 | 06'58" | 01:12'47" |
| 13.6 | 04'33" | 01:15'20" |
展開計圈分析
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