43.0 km | 05:44:33 | 08:00/km日期: 2015-10-18 06:30 - 總爬升: 408 m - 卡路里: 2838 Cal - 總步數: 49210 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'21" / 06'39" / 07'14" / 06'26" / 06'32" / 06'55" / 06'57" / 06'24" / 06'39" / 07'14" / 06'33" / 07'20" / 06'59" / 07'00" / 06'31" / 07'27" / 06'28" / 06'42" / 07'44" / 06'54" / 06'31" / 07'26" / 07'08" / 07'35" / 10'21" / 06'24" / 09'00" / 07'35" / 08'20" / 08'50" / 11'46" / 08'24" / 09'27" / 11'24" / 10'04" / 06'50" / 10'17" / 10'28" / 07'12" / 11'05" / 07'20" / 09'07" / 13'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'56") | 1004 / 1004 | 170 / 80 |
| 2 | | 06'39" (+00'17") | 999 / 2004 | 184 / 81 |
| 3 | | 07'16" (+00'54") | 1003 / 3008 | 184 / 74 |
| 4 | | 06'25" (+00'03") | 999 / 4007 | 187 / 83 |
| 5 | | 06'30" (+00'08") | 995 / 5002 | 187 / 81 |
| 6 | | 06'57" (+00'35") | 1003 / 6005 | 185 / 77 |
| 7 | | 06'56" (+00'34") | 1000 / 7006 | 177 / 81 |
| 8 | | 06'22" | 1002 / 8009 | 188 / 83 |
| 9 | | 06'38" (+00'16") | 991 / 9000 | 186 / 80 |
| 10 | | 07'17" (+00'55") | 1000 / 10000 | 168 / 81 |
| 11 | | 06'29" (+00'07") | 1008 / 11009 | 187 / 81 |
| 12 | | 07'20" (+00'58") | 997 / 12006 | 163 / 83 |
| 13 | | 07'01" (+00'39") | 996 / 13002 | 170 / 83 |
| 14 | | 07'01" (+00'39") | 996 / 13999 | 183 / 77 |
| 15 | | 06'30" (+00'08") | 1001 / 15001 | 186 / 82 |
| 16 | | 07'27" (+01'05") | 999 / 16000 | 157 / 85 |
| 17 | | 06'28" (+00'06") | 1005 / 17006 | 186 / 82 |
| 18 | | 06'42" (+00'20") | 1002 / 18008 | 185 / 80 |
| 19 | | 07'45" (+01'23") | 996 / 19004 | 156 / 82 |
| 20 | | 06'52" (+00'30") | 1002 / 20006 | 185 / 78 |
| 21 | | 06'32" (+00'10") | 997 / 21004 | 188 / 81 |
| 22 | | 07'25" (+01'03") | 1000 / 22004 | 161 / 83 |
| 23 | | 07'07" (+00'45") | 1000 / 23005 | 183 / 76 |
| 24 | | 07'38" (+01'16") | 995 / 24000 | 174 / 74 |
| 25 | | 10'14" (+03'52") | 1008 / 25008 | 123 / 79 |
| 26 | | 06'26" (+00'04") | 994 / 26003 | 188 / 82 |
| 27 | | 09'51" (+03'29") | 1003 / 27007 | 110 / 92 |
| 28 | | 06'41" (+00'19") | 994 / 28001 | 184 / 80 |
| 29 | | 08'24" (+02'02") | 999 / 29000 | 133 / 89 |
| 30 | | 08'57" (+02'35") | 1001 / 30001 | 123 / 90 |
| 31 | | 11'59" (+05'37") | 1000 / 31002 | 46 / 178 |
| 32 | | 08'04" (+01'42") | 995 / 31998 | 153 / 80 |
| 33 | | 09'33" (+03'11") | 1007 / 33006 | 82 / 127 |
| 34 | | 11'16" (+04'54") | 993 / 33999 | 77 / 114 |
| 35 | | 10'07" (+03'45") | 1003 / 35003 | 70 / 140 |
| 36 | | 06'47" (+00'25") | 995 / 35999 | 187 / 78 |
| 37 | | 10'18" (+03'56") | 1000 / 36999 | 75 / 128 |
| 38 | | 10'30" (+04'08") | 1003 / 38003 | 84 / 113 |
| 39 | | 07'07" (+00'45") | 994 / 38997 | 176 / 79 |
| 40 | | 11'15" (+04'53") | 1007 / 40005 | 70 / 125 |
| 41 | | 07'08" (+00'46") | 994 / 40999 | 176 / 79 |
| 42 | | 09'05" (+02'43") | 1004 / 42004 | 105 / 104 |
| 43 | | 13'45" (+07'23") | 993 / 42998 | 78 / 93 |
| 44 | | 02:08'44" (+02'22") | 1 / 43000 | 0 / 0 |
10月累積里程 :
282.28 km 
赤足 累積 :
477.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 07'14" | 00:21'14" |
| 4 | 06'26" | 00:27'40" |
| 5 | 06'32" | 00:34'12" |
| 6 | 06'55" | 00:41'07" |
| 7 | 06'57" | 00:48'04" |
| 8 | 06'24" | 00:54'28" |
| 9 | 06'39" | 01:01'07" |
| 10 | 07'14" | 01:08'21" |
| 11 | 06'33" | 01:14'54" |
| 12 | 07'20" | 01:22'14" |
| 13 | 06'59" | 01:29'13" |
| 14 | 07'00" | 01:36'13" |
| 15 | 06'31" | 01:42'44" |
| 16 | 07'27" | 01:50'11" |
| 17 | 06'28" | 01:56'39" |
| 18 | 06'42" | 02:03'21" |
| 19 | 07'44" | 02:11'05" |
| 20 | 06'54" | 02:17'59" |
| 21 | 06'31" | 02:24'30" |
| 22 | 07'26" | 02:31'56" |
| 23 | 07'08" | 02:39'04" |
| 24 | 07'35" | 02:46'39" |
| 25 | 10'21" | 02:57'00" |
| 26 | 06'24" | 03:03'24" |
| 27 | 09'00" | 03:12'24" |
| 28 | 07'35" | 03:19'59" |
| 29 | 08'20" | 03:28'19" |
| 30 | 08'50" | 03:37'09" |
| 31 | 11'46" | 03:48'55" |
| 32 | 08'24" | 03:57'19" |
| 33 | 09'27" | 04:06'46" |
| 34 | 11'24" | 04:18'10" |
| 35 | 10'04" | 04:28'14" |
| 36 | 06'50" | 04:35'04" |
| 37 | 10'17" | 04:45'21" |
| 38 | 10'28" | 04:55'49" |
| 39 | 07'12" | 05:03'01" |
| 40 | 11'05" | 05:14'06" |
| 41 | 07'20" | 05:21'26" |
| 42 | 09'07" | 05:30'33" |
| 43 | 13'21" | 05:43'54" |
| 43.0 | 1637'16" | 05:44'33" |
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