10.0 km | 00:59:09 | 05:54/km日期: 2022-11-10 22:27 - 總爬升: 217 m - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'24" / 05'36" / 06'09" / 05'44" / 06'05" / 05'44" / 05'52" / 05'51" / 05'54" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 03'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 125.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 06'05" | 00:29'58" |
| 6 | 05'44" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 05'51" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'49" | 00:59'08" |
| 10.0 | 04'22" | 00:59'10" |
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