18.0 km | 02:00:18 | 06:41/km日期: 2022-11-13 06:34 - 平均心率: 169 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 06'11" / 06'07" / 05'51" / 06'46" / 05'53" / 07'02" / 05'36" / 05'59" / 05'53" / 07'22" / 06'25" / 08'45" / 06'34" / 06'24" / 06'16" / 08'18" / 06'41" / 08'12" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+01'27") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 07'22" (+01'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'49") | 1000 / 11000 |
| 12 | | 08'45" (+03'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 06'24" (+00'49") | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 08'18" (+02'43") | 1000 / 16000 |
| 17 | | 06'41" (+01'06") | 1000 / 17000 |
| 18 | | 08'11" (+02'36") | 1000 / 18000 |
| 19 | | 44'18" (+38'43") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 46.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 06'46" | 00:24'55" |
| 5 | 05'53" | 00:30'48" |
| 6 | 07'02" | 00:37'50" |
| 7 | 05'36" | 00:43'26" |
| 8 | 05'59" | 00:49'25" |
| 9 | 05'53" | 00:55'18" |
| 10 | 07'22" | 01:02'40" |
| 11 | 06'25" | 01:09'05" |
| 12 | 08'45" | 01:17'50" |
| 13 | 06'34" | 01:24'24" |
| 14 | 06'24" | 01:30'48" |
| 15 | 06'16" | 01:37'04" |
| 16 | 08'18" | 01:45'22" |
| 17 | 06'41" | 01:52'03" |
| 18 | 08'12" | 02:00'15" |
| 18.0 | 36'29" | 02:00'18" |
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