46.6 km | 07:33:07 | 09:42/km日期: 2022-11-12 05:39 - 總爬升: 1556 m - 平均心率: 147 - 卡路里: 3058 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 08'02" / 06'36" / 07'46" / 07'19" / 06'59" / 07'49" / 15'10" / 05'49" / 07'33" / 11'39" / 07'47" / 05'57" / 19'38" / 08'15" / 11'47" / 21'45" / 25'34" / 14'53" / 05'43" / 25'11" / 06'50" / 14'25" / 12'13" / 05'53" / 05'28" / 05'28" / 05'43" / 08'33" / 09'57" / 06'50" / 06'06" / 05'12" / 07'00" / 07'05" / 10'06" / 10'59" / 15'47" / 07'47" / 07'06" / 07'05" / 08'58" / 07'05" / 07'23" / 07'40" / 09'08" / 09'50" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'51") | 1000 / 1000 |
| 2 | | 06'35" (+01'23") | 1000 / 2000 |
| 3 | | 07'46" (+02'34") | 1000 / 3000 |
| 4 | | 07'18" (+02'06") | 1000 / 4000 |
| 5 | | 06'58" (+01'46") | 1000 / 5000 |
| 6 | | 07'49" (+02'37") | 1000 / 6000 |
| 7 | | 15'10" (+09'58") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 07'32" (+02'20") | 1000 / 9000 |
| 10 | | 11'39" (+06'27") | 1000 / 10000 |
| 11 | | 07'46" (+02'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 19'38" (+14'26") | 1000 / 13000 |
| 14 | | 08'15" (+03'03") | 1000 / 14000 |
| 15 | | 11'46" (+06'34") | 1000 / 15000 |
| 16 | | 21'44" (+16'32") | 1000 / 16000 |
| 17 | | 25'34" (+20'22") | 1000 / 17000 |
| 18 | | 14'53" (+09'41") | 1000 / 18000 |
| 19 | | 05'42" (+00'30") | 1000 / 19000 |
| 20 | | 25'11" (+19'59") | 1000 / 20000 |
| 21 | | 06'50" (+01'38") | 1000 / 21000 |
| 22 | | 14'25" (+09'13") | 1000 / 22000 |
| 23 | | 12'12" (+07'00") | 1000 / 23000 |
| 24 | | 05'53" (+00'41") | 1000 / 24000 |
| 25 | | 05'28" (+00'16") | 1000 / 25000 |
| 26 | | 05'27" (+00'15") | 1000 / 26000 |
| 27 | | 05'42" (+00'30") | 1000 / 27000 |
| 28 | | 08'33" (+03'21") | 1000 / 28000 |
| 29 | | 09'56" (+04'44") | 1000 / 29000 |
| 30 | | 06'50" (+01'38") | 1000 / 30000 |
| 31 | | 06'05" (+00'53") | 1000 / 31000 |
| 32 | | 05'12" | 1000 / 32000 |
| 33 | | 06'59" (+01'47") | 1000 / 33000 |
| 34 | | 07'04" (+01'52") | 1000 / 34000 |
| 35 | | 10'06" (+04'54") | 1000 / 35000 |
| 36 | | 10'58" (+05'46") | 1000 / 36000 |
| 37 | | 15'47" (+10'35") | 1000 / 37000 |
| 38 | | 07'47" (+02'35") | 1000 / 38000 |
| 39 | | 07'05" (+01'53") | 1000 / 39000 |
| 40 | | 07'04" (+01'52") | 1000 / 40000 |
| 41 | | 08'58" (+03'46") | 1000 / 41000 |
| 42 | | 07'05" (+01'53") | 1000 / 42000 |
| 43 | | 07'22" (+02'10") | 1000 / 43000 |
| 44 | | 07'40" (+02'28") | 1000 / 44000 |
| 45 | | 09'08" (+03'56") | 1000 / 45000 |
| 46 | | 09'49" (+04'37") | 1000 / 46000 |
| 47 | | 09'40" (+04'28") | 648 / 46648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'36" | 00:14'38" |
| 3 | 07'46" | 00:22'24" |
| 4 | 07'19" | 00:29'43" |
| 5 | 06'59" | 00:36'42" |
| 6 | 07'49" | 00:44'31" |
| 7 | 15'10" | 00:59'41" |
| 8 | 05'49" | 01:05'30" |
| 9 | 07'33" | 01:13'03" |
| 10 | 11'39" | 01:24'42" |
| 11 | 07'47" | 01:32'29" |
| 12 | 05'57" | 01:38'26" |
| 13 | 19'38" | 01:58'04" |
| 14 | 08'15" | 02:06'19" |
| 15 | 11'47" | 02:18'06" |
| 16 | 21'45" | 02:39'51" |
| 17 | 25'34" | 03:05'25" |
| 18 | 14'53" | 03:20'18" |
| 19 | 05'43" | 03:26'01" |
| 20 | 25'11" | 03:51'12" |
| 21 | 06'50" | 03:58'02" |
| 22 | 14'25" | 04:12'27" |
| 23 | 12'13" | 04:24'40" |
| 24 | 05'53" | 04:30'33" |
| 25 | 05'28" | 04:36'01" |
| 26 | 05'28" | 04:41'29" |
| 27 | 05'43" | 04:47'12" |
| 28 | 08'33" | 04:55'45" |
| 29 | 09'57" | 05:05'42" |
| 30 | 06'50" | 05:12'32" |
| 31 | 06'06" | 05:18'38" |
| 32 | 05'12" | 05:23'50" |
| 33 | 07'00" | 05:30'50" |
| 34 | 07'05" | 05:37'55" |
| 35 | 10'06" | 05:48'01" |
| 36 | 10'59" | 05:59'00" |
| 37 | 15'47" | 06:14'47" |
| 38 | 07'47" | 06:22'34" |
| 39 | 07'06" | 06:29'40" |
| 40 | 07'05" | 06:36'45" |
| 41 | 08'58" | 06:45'43" |
| 42 | 07'05" | 06:52'48" |
| 43 | 07'23" | 07:00'11" |
| 44 | 07'40" | 07:07'51" |
| 45 | 09'08" | 07:16'59" |
| 46 | 09'50" | 07:26'49" |
| 46.6 | 09'40" | 07:33'06" |
展開計圈分析
留言 
