31.0 km | 04:00:47 | 07:45/km日期: 2015-10-25 14:30 - 卡路里: 2298 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'34" / 06'28" / 06'25" / 06'04" / 06'09" / 06'02" / 06'13" / 06'06" / 06'09" / 06'10" / 06'12" / 06'10" / 06'04" / 06'22" / 06'50" / 06'24" / 06'23" / 08'15" / 06'12" / 06'34" / 06'27" / 06'49" / 07'02" / 10'33" / 07'45" / 08'09" / 09'20" / 13'41" / 12'59" / 15'09" / 15'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'01") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'49" (+00'47") | 1000 / 15000 |
| 16 | | 06'23" (+00'21") | 1000 / 16000 |
| 17 | | 06'23" (+00'21") | 1000 / 17000 |
| 18 | | 08'15" (+02'13") | 1000 / 18000 |
| 19 | | 06'11" (+00'09") | 1000 / 19000 |
| 20 | | 06'34" (+00'32") | 1000 / 20000 |
| 21 | | 06'26" (+00'24") | 1000 / 21000 |
| 22 | | 06'48" (+00'46") | 1000 / 22000 |
| 23 | | 07'02" (+01'00") | 1000 / 23000 |
| 24 | | 10'33" (+04'31") | 1000 / 24000 |
| 25 | | 07'44" (+01'42") | 1000 / 25000 |
| 26 | | 08'10" (+02'08") | 1000 / 26000 |
| 27 | | 09'19" (+03'17") | 1000 / 27000 |
| 28 | | 13'40" (+07'38") | 1000 / 28000 |
| 29 | | 12'59" (+06'57") | 1000 / 29000 |
| 30 | | 15'07" (+09'05") | 1000 / 30000 |
| 31 | | 15'02" (+09'00") | 1000 / 31000 |
| 32 | | 15'50" (+09'48") | 6 / 31006 |
10月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 06'02" | 00:37'42" |
| 7 | 06'13" | 00:43'55" |
| 8 | 06'06" | 00:50'01" |
| 9 | 06'09" | 00:56'10" |
| 10 | 06'10" | 01:02'20" |
| 11 | 06'12" | 01:08'32" |
| 12 | 06'10" | 01:14'42" |
| 13 | 06'04" | 01:20'46" |
| 14 | 06'22" | 01:27'08" |
| 15 | 06'50" | 01:33'58" |
| 16 | 06'24" | 01:40'22" |
| 17 | 06'23" | 01:46'45" |
| 18 | 08'15" | 01:55'00" |
| 19 | 06'12" | 02:01'12" |
| 20 | 06'34" | 02:07'46" |
| 21 | 06'27" | 02:14'13" |
| 22 | 06'49" | 02:21'02" |
| 23 | 07'02" | 02:28'04" |
| 24 | 10'33" | 02:38'37" |
| 25 | 07'45" | 02:46'22" |
| 26 | 08'09" | 02:54'31" |
| 27 | 09'20" | 03:03'51" |
| 28 | 13'41" | 03:17'32" |
| 29 | 12'59" | 03:30'31" |
| 30 | 15'09" | 03:45'40" |
| 31 | 15'01" | 04:00'41" |
| 31.0 | 15'21" | 04:00'47" |
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