10.0 km | 01:07:56 | 06:47/km日期: 2015-10-26 18:45 - 卡路里: 991 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'33" / 06'14" / 06'30" / 06'51" / 07'03" / 10'42" / 07'12" / 07'18" / 07'43" / 06'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 07'12" (+00'59") | 1000 / 7000 |
| 8 | | 07'17" (+01'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'43") | 1000 / 10000 |
| 11 | | 08'15" (+02'02") | 6 / 10006 |
10月累積里程 : 82.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'30" | 00:19'17" |
| 4 | 06'51" | 00:26'08" |
| 5 | 07'03" | 00:33'11" |
| 6 | 10'42" | 00:43'53" |
| 7 | 07'12" | 00:51'05" |
| 8 | 07'18" | 00:58'23" |
| 9 | 07'43" | 01:06'06" |
| 10 | 06'56" | 01:13'02" |
| 10.0 | 09'34" | 01:13'06" |
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