13.3 km | 01:12:52 | 05:29/km日期: 2022-11-16 18:05 - 平均心率: 139 - 卡路里: 751 Cal - 總步數: 13330 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 05'24" / 05'19" / 05'14" / 05'10" / 05'12" / 05'06" / 05'09" / 05'11" / 05'34" / 05'41" / 05'43" / 05'40" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 | 180 / 94 |
| 2 | | 05'28" (+00'18") | 1001 / 2001 | 181 / 100 |
| 3 | | 05'23" (+00'13") | 1002 / 3004 | 182 / 101 |
| 4 | | 05'18" (+00'08") | 1001 / 4005 | 182 / 103 |
| 5 | | 05'15" (+00'05") | 1000 / 5006 | 183 / 103 |
| 6 | | 05'14" (+00'04") | 1002 / 6008 | 184 / 103 |
| 7 | | 05'10" | 1000 / 7008 | 184 / 104 |
| 8 | | 05'14" (+00'04") | 1002 / 8011 | 184 / 103 |
| 9 | | 05'17" (+00'07") | 1002 / 9014 | 184 / 102 |
| 10 | | 05'44" (+00'34") | 1002 / 10016 | 183 / 95 |
| 11 | | 05'47" (+00'37") | 1002 / 11018 | 183 / 94 |
| 12 | | 05'47" (+00'37") | 1000 / 12019 | 182 / 94 |
| 13 | | 05'48" (+00'38") | 1001 / 13021 | 181 / 94 |
| 14 | | 05'55" (+00'45") | 236 / 13258 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 426.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'06" | 00:37'12" |
| 8 | 05'09" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 05'34" | 00:53'06" |
| 11 | 05'41" | 00:58'47" |
| 12 | 05'43" | 01:04'30" |
| 13 | 05'40" | 01:10'10" |
| 13.3 | 10'25" | 01:12'52" |
36202.8 km | 
412.3 km
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