21.5 km | 02:02:51 | 05:42/km日期: 2022-11-19 05:09 - 總爬升: 283 m - 平均心率: 127 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 06'14" / 06'09" / 05'50" / 05'50" / 05'57" / 05'42" / 05'55" / 06'16" / 05'30" / 05'28" / 07'28" / 06'43" / 05'19" / 05'23" / 05'16" / 05'45" / 05'06" / 05'07" / 05'11" / 05'00" / 05'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+01'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 07'14" (+02'15") | 1000 / 11000 |
| 12 | | 06'55" (+01'56") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'45") | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'10" (+00'11") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'01" (+00'02") | 1000 / 21000 |
| 22 | | 05'20" (+00'21") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'42" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 06'16" | 00:47'53" |
| 9 | 05'30" | 00:53'23" |
| 10 | 05'28" | 00:58'51" |
| 11 | 07'28" | 01:06'19" |
| 12 | 06'43" | 01:13'02" |
| 13 | 05'19" | 01:18'21" |
| 14 | 05'23" | 01:23'44" |
| 15 | 05'16" | 01:29'00" |
| 16 | 05'45" | 01:34'45" |
| 17 | 05'06" | 01:39'51" |
| 18 | 05'07" | 01:44'58" |
| 19 | 05'11" | 01:50'09" |
| 20 | 05'00" | 01:55'09" |
| 21 | 05'01" | 02:00'10" |
| 21.5 | 05'23" | 02:02'54" |
展開計圈分析
留言 
