21.1 km | 01:40:50 | 04:46/km日期: 2015-10-28 18:15 - 總爬升: 206 m - 卡路里: 877 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'25" / 04'34" / 04'47" / 04'42" / 04'50" / 04'46" / 04'54" / 04'43" / 04'49" / 04'46" / 04'58" / 04'48" / 04'42" / 04'42" / 05'23" / 04'39" / 04'49" / 05'00" / 04'41" / 05'01" / 04'34" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'58") | 1000 / 15000 |
| 16 | | 04'38" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'24") | 1000 / 17000 |
| 18 | | 04'44" (+00'19") | 1000 / 18000 |
| 19 | | 04'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'01" (+00'36") | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'26" (+00'01") | 117 / 21117 |
10月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'34" | 00:08'59" |
| 3 | 04'47" | 00:13'46" |
| 4 | 04'42" | 00:18'28" |
| 5 | 04'50" | 00:23'18" |
| 6 | 04'46" | 00:28'04" |
| 7 | 04'54" | 00:32'58" |
| 8 | 04'43" | 00:37'41" |
| 9 | 04'49" | 00:42'30" |
| 10 | 04'46" | 00:47'16" |
| 11 | 04'58" | 00:52'14" |
| 12 | 04'48" | 00:57'02" |
| 13 | 04'42" | 01:01'44" |
| 14 | 04'42" | 01:06'26" |
| 15 | 05'23" | 01:11'49" |
| 16 | 04'39" | 01:16'28" |
| 17 | 04'49" | 01:21'17" |
| 18 | 05'00" | 01:26'17" |
| 19 | 04'41" | 01:30'58" |
| 20 | 05'01" | 01:35'59" |
| 21 | 04'34" | 01:40'33" |
| 21.1 | 04'31" | 01:41'05" |
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