10.0 km | 00:46:15 | 04:36/km日期: 2015-10-28 21:07 - 卡路里: 541 Cal - 總步數: 8770 - 平均步頻: 189 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'22" / 04'55" / 04'45" / 04'37" / 04'41" / 04'30" / 04'22" / 04'23" / 04'27" / 04'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'12") | 1010 / 1010 | 181 / 103 |
| 2 | | 04'55" (+00'49") | 998 / 2008 | 185 / 109 |
| 3 | | 04'44" (+00'38") | 1000 / 3008 | 186 / 112 |
| 4 | | 04'38" (+00'32") | 995 / 4003 | 188 / 114 |
| 5 | | 04'42" (+00'36") | 995 / 4999 | 189 / 112 |
| 6 | | 04'28" (+00'22") | 1004 / 6004 | 188 / 118 |
| 7 | | 04'24" (+00'18") | 1006 / 7010 | 192 / 118 |
| 8 | | 04'22" (+00'16") | 999 / 8009 | 193 / 118 |
| 9 | | 04'26" (+00'20") | 1000 / 9009 | 195 / 115 |
| 10 | | 04'06" | 994 / 10004 | 200 / 121 |
| 11 | | 05'57" (+01'51") | 14 / 10018 | 168 / 100 |
10月累積里程 : 306.99 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'45" | 00:15'02" |
| 4 | 04'37" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'30" | 00:28'50" |
| 7 | 04'22" | 00:33'12" |
| 8 | 04'23" | 00:37'35" |
| 9 | 04'27" | 00:42'02" |
| 10 | 04'05" | 00:46'07" |
| 10.0 | 07'10" | 00:46'15" |
展開計圈分析
留言 
