21.0 km | 01:59:29 | 05:41/km日期: 2022-11-20 16:58 - 總爬升: 117 m - 平均心率: 166 - 卡路里: 1515 Cal - 平均步頻: 174
Pace: 05'14" / 05'28" / 05'26" / 05'48" / 05'49" / 06'25" / 05'11" / 04'49" / 05'01" / 05'15" / 06'45" / 05'13" / 05'13" / 05'36" / 05'28" / 06'12" / 06'30" / 05'55" / 06'08" / 06'11" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 05'49" (+01'00") | 1000 / 5000 |
| 6 | | 06'24" (+01'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+01'56") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'49") | 1000 / 14000 |
| 15 | | 05'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'12" (+01'23") | 1000 / 16000 |
| 17 | | 06'29" (+01'40") | 1000 / 17000 |
| 18 | | 05'55" (+01'06") | 1000 / 18000 |
| 19 | | 06'07" (+01'18") | 1000 / 19000 |
| 20 | | 06'11" (+01'22") | 1000 / 20000 |
| 21 | | 05'50" (+01'01") | 1000 / 21000 |
| 22 | | 03'46" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'48" | 00:21'56" |
| 5 | 05'49" | 00:27'45" |
| 6 | 06'25" | 00:34'10" |
| 7 | 05'11" | 00:39'21" |
| 8 | 04'49" | 00:44'10" |
| 9 | 05'01" | 00:49'11" |
| 10 | 05'15" | 00:54'26" |
| 11 | 06'45" | 01:01'11" |
| 12 | 05'13" | 01:06'24" |
| 13 | 05'13" | 01:11'37" |
| 14 | 05'36" | 01:17'13" |
| 15 | 05'28" | 01:22'41" |
| 16 | 06'12" | 01:28'53" |
| 17 | 06'30" | 01:35'23" |
| 18 | 05'55" | 01:41'18" |
| 19 | 06'08" | 01:47'26" |
| 20 | 06'11" | 01:53'37" |
| 21 | 05'51" | 01:59'28" |
| 21.0 | 05'18" | 01:59'30" |
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