10.2 km | 00:53:17 | 05:14/km日期: 2015-10-29 18:42 - 地點: 衛武營 - 卡路里: 570 Cal - 總步數: 9048 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'11" / 05'12" / 05'11" / 05'00" / 05'13" / 05'10" / 05'17" / 05'25" / 05'22" / 05'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'07") | 1005 / 1005 | 170 / 113 |
2 | | 05'13" (+00'11") | 1004 / 2009 | 171 / 111 |
3 | | 05'09" (+00'07") | 995 / 3005 | 170 / 113 |
4 | | 05'02" | 1003 / 4008 | 174 / 114 |
5 | | 05'14" (+00'12") | 996 / 5005 | 168 / 113 |
6 | | 05'09" (+00'07") | 1001 / 6006 | 170 / 113 |
7 | | 05'17" (+00'15") | 998 / 7005 | 170 / 110 |
8 | | 05'24" (+00'22") | 1002 / 8007 | 168 / 109 |
9 | | 05'21" (+00'19") | 1001 / 9008 | 167 / 111 |
10 | | 05'21" (+00'19") | 993 / 10001 | 167 / 111 |
11 | | 05'49" (+00'47") | 154 / 10156 | 162 / 105 |
10月累積里程 :
96.06 km 母子鱷魚 超低調螢光橘的阿拖 累積 :
424.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'11" | 00:15'34" |
4 | 05'00" | 00:20'34" |
5 | 05'13" | 00:25'47" |
6 | 05'10" | 00:30'57" |
7 | 05'17" | 00:36'14" |
8 | 05'25" | 00:41'39" |
9 | 05'22" | 00:47'01" |
10 | 05'19" | 00:52'20" |
10.2 | 06'03" | 00:53'17" |