10.2 km | 01:44:06 | 10:13/km日期: 2022-11-23 18:07 - 總爬升: 128 m - 平均心率: 143 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'06" / 05'31" / 07'13" / 10'48" / 10'54" / 08'10" / 38'00" / 05'23" / 05'17" / 04'59" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+02'13") | 1000 / 3000 |
| 4 | | 10'47" (+05'48") | 1000 / 4000 |
| 5 | | 10'54" (+05'55") | 1000 / 5000 |
| 6 | | 08'10" (+03'11") | 1000 / 6000 |
| 7 | | 37'59" (+33'00") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 10'34" (+05'35") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 07'13" | 00:18'50" |
| 4 | 10'48" | 00:29'38" |
| 5 | 10'54" | 00:40'32" |
| 6 | 08'10" | 00:48'42" |
| 7 | 38'00" | 01:26'42" |
| 8 | 05'23" | 01:32'05" |
| 9 | 05'17" | 01:37'22" |
| 10 | 04'59" | 01:42'21" |
| 10.2 | 10'39" | 01:44'13" |
展開計圈分析
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