11.6 km | 01:12:27 | 06:14/km日期: 2022-11-24 19:24 - 平均心率: 147 - 卡路里: 648 Cal - 總步數: 12998 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 95%
Pace: 06'37" / 06'08" / 06'13" / 06'00" / 05'56" / 06'01" / 06'54" / 06'08" / 06'12" / 06'24" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'39") | 1001 / 1001 | 175 / 86 |
| 2 | | 06'08" (+00'11") | 1000 / 2001 | 186 / 87 |
| 3 | | 06'12" (+00'15") | 1002 / 3003 | 184 / 87 |
| 4 | | 06'00" (+00'03") | 1002 / 4006 | 185 / 89 |
| 5 | | 05'57" | 1001 / 5007 | 183 / 91 |
| 6 | | 06'02" (+00'05") | 1000 / 6007 | 181 / 91 |
| 7 | | 06'53" (+00'56") | 1000 / 7007 | 171 / 84 |
| 8 | | 06'10" (+00'13") | 1002 / 8009 | 177 / 91 |
| 9 | | 06'12" (+00'15") | 1001 / 9011 | 177 / 90 |
| 10 | | 06'26" (+00'29") | 1001 / 10012 | 174 / 89 |
| 11 | | 05'58" (+00'01") | 1000 / 11012 | 178 / 93 |
| 12 | | 06'11" (+00'14") | 600 / 11612 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.05 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 05'56" | 00:30'54" |
| 6 | 06'01" | 00:36'55" |
| 7 | 06'54" | 00:43'49" |
| 8 | 06'08" | 00:49'57" |
| 9 | 06'12" | 00:56'09" |
| 10 | 06'24" | 01:02'33" |
| 11 | 06'01" | 01:08'34" |
| 11.6 | 06'19" | 01:12'27" |
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