14.2 km | 01:24:25 | 05:56/km日期: 2022-11-25 18:23 - 卡路里: 849 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 83%
Pace: 06'10" / 06'02" / 05'58" / 06'08" / 06'09" / 06'10" / 06'03" / 06'05" / 06'02" / 05'52" / 05'52" / 05'49" / 05'26" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 189 / 14189 |
| 16 | | 05'12" | 6 / 14196 |
11月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 06'09" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 06'05" | 00:48'45" |
| 9 | 06'02" | 00:54'47" |
| 10 | 05'52" | 01:00'39" |
| 11 | 05'52" | 01:06'31" |
| 12 | 05'49" | 01:12'20" |
| 13 | 05'26" | 01:17'46" |
| 14 | 05'32" | 01:23'18" |
| 14.2 | 05'41" | 01:24'25" |
留言 
展開計圈分析
