10.2 km | 00:55:29 | 05:27/km日期: 2022-11-28 19:58 - 平均心率: 161 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 05'53" / 05'54" / 05'30" / 05'13" / 05'18" / 05'19" / 05'18" / 05'17" / 05'23" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
101.95 km 
母子鱷魚 蚵仔藍 累積 :
1067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'13" | 00:22'30" |
| 5 | 05'18" | 00:27'48" |
| 6 | 05'19" | 00:33'07" |
| 7 | 05'18" | 00:38'25" |
| 8 | 05'17" | 00:43'42" |
| 9 | 05'23" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 10.2 | 05'32" | 00:55'30" |
ricky tseng 說推
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