10.0 km | 01:11:28 | 07:08/km日期: 2022-11-29 05:45 - 總爬升: 155 m - 平均心率: 170 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 09'02" / 06'58" / 06'35" / 06'38" / 06'42" / 08'09" / 06'48" / 09'03" / 06'52" / 09'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 08'08" (+01'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'13") | 1000 / 7000 |
| 8 | | 09'03" (+02'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'58" (+00'23") | 1000 / 10000 |
| 11 | | 08'57" (+02'22") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 71.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'58" | 00:16'00" |
| 3 | 06'35" | 00:22'35" |
| 4 | 06'38" | 00:29'13" |
| 5 | 06'42" | 00:35'55" |
| 6 | 08'09" | 00:44'04" |
| 7 | 06'48" | 00:50'52" |
| 8 | 09'03" | 00:59'55" |
| 9 | 06'52" | 01:06'47" |
| 10 | 09'49" | 01:16'36" |
| 10.0 | 12'29" | 01:16'38" |
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