10.0 km | 01:01:59 | 06:11/km日期: 2022-11-29 17:04 - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'07" / 06'21" / 06'05" / 06'31" / 06'01" / 06'40" / 06'22" / 06'19" / 06'19" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
45.05 km 
NIKE Nike zoomx vaporfly next% 累積 :
190.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'31" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 06'40" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 06'19" | 00:50'26" |
| 9 | 06'19" | 00:56'45" |
| 10 | 06'09" | 01:02'54" |
| 10.0 | 07'21" | 01:02'57" |
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