10.3 km | 00:58:13 | 05:38/km日期: 2022-11-30 18:25 - 卡路里: 613 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 66%
Pace: 05'55" / 05'30" / 05'27" / 05'46" / 05'44" / 05'39" / 05'37" / 05'34" / 05'35" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 325 / 10325 |
11月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'44" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'37" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'35" | 00:50'47" |
| 10 | 05'34" | 00:56'21" |
| 10.3 | 05'44" | 00:58'13" |
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